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how to reduce high body fat

A 28-year-old male asked:
Dr. Bradford Romans
36 years experience Internal Medicine
Low carb: Has been shown to be effective in wt loss.Simple carbs, often from processed foods, are just long chains of sugars, absorbed rapidly, causing spikes ... Read More
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4 thanks

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A 23-year-old female asked:
Dr. Jessica Langenhan
15 years experience Psychiatry
Diet and exercise: I would suggest evaluating your diet (perhaps consulting with a nutritionist) to determine a healthy balance of fat/carbohydrate/protein intake. Also, ... Read More
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1 thank
A 37-year-old male asked:
Dr. Marius Frasie
25 years experience Internal Medicine
ON LINE HELP: There are many types of calculators on line , you just plug in date and it will tell you.
A 29-year-old member asked:
Dr. Daniel Konold
32 years experience Family Medicine
Diet, exercise: The only real way to reduce body fat is to do the work. Eat less, exercise more.
2
2 thanks
A 53-year-old member asked:
Dr. John Kayvanfar
45 years experience Sports Medicine
Follow healthy diet: This issue is over rated. As a general rule as we get older and with pregnancy, people will gain weight. I do not agree with any mode or food/ pills t ... Read More
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8 thanks
A 68-year-old female asked:
Dr. Richard Lipman
54 years experience Diabetology
Yes: Cholesterol & fat in blood has only minimal relationship to how fat a person is. You can weight 300 lbs and have normal cholesterol, and fats in y ... Read More
2
2 thanks
A 44-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is u ... Read More
A 49-year-old member asked:
Dr. DeWayde Perry
25 years experience Integrative Medicine
Definitely!: Bodyfat is a hormone secreting entity. Beyond that, the enzyme that converts testosterone into estrogen is located in bodyfat as well as other places ... Read More
A 28-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
Asking the Impossibl: As you have been informed, in your specific case, you are asking of an extreme that is no achievable and is not consistent with life. Perhaps it is ti ... Read More
2
2 thanks
A 38-year-old member asked:
Dr. Gregg Nishi
21 years experience Bariatrics
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a ... Read More

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