how to reduce body fat percentage?

Question

What shoulld I do more of between resistance and cardio if my goal is to reduce body fat percentage?

Answer 1

Asking the Impossibl: As you have been informed, in your specific case, you are asking of an extreme that is no achievable and is not consistent with life. Perhaps it is time given this obsession that you seek out a good psychiatrist or mental health therapist to assess why you want to put your life at risk for an unachievable and unhealthy desire.

Answer 2

Lower: High glycemic carbs (rice) decrease fat intake, increase aerobic activity and watch caloric intake.

Answer 3

Decrease body fat %: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.

Answer 4

Fungus: Tinea pedis will show thickened nails and is successfully treated with oral meds for 3 months. Of course, the podiatrist can help.

Answer 5

Many : Iron deficiency , psoriasis , alopecia areata , lichen planus , copper storage disease pulmonary , hepatic and renal diseases also.

Answer 6

Nail Disorders: Systemic disorders expressed in the nail include: pulmonary disease, hemochromatosis, anemia, psoriasis, hyperthyroid disease, illness, trauma, cold exposure, Albumin problems, connective tissue disorder, heart murmur, endocarditis.

Answer 7

Maybe: Typically nausea is a good sign that this is a normal pregnancy, but a miscarriage can cause nausea. If you have a lot of pain in the lower back that may be because your uterus is cramping trying to push the miscarriage out. If the pain gets worse, then you should see your doctor.

Answer 8

Probably not: These symptoms are more consistent with a normal continuing pregnancy.

Answer 9

Brace yourself...: A body jacket is a rigid brace used to protect your spine by immoblizing it. It is custom fit for the individual; usually by an experienced orthopedist; and the user needs to be instructed in how to both put it on; and take it off. It can also be utulized to treat children with severe curvatures of the spine(or scoliosis).

Answer 10

"straight jacket": In the old days it used to be called a straight jacket, . This is a clothing that wraps around you to prevent arms from scratching or hurting self or others. It is used only when there is serious risk of danger.

Answer 11

An orthopedic cast: Is used to immobilize the trunk after spinal injuries or surgery.

Answer 12

Yes but: You have to be careful and do it right. You don't want to get malnourished and you don't want to eat heavily after fasting because that will result in "dumping syndrome" where the food just goes through you. You also don't want to slow your metabolism - the goal is to keep the metabolism high while periodically starving it. Check out an article in the atlantic from last year.

Answer 13

Not Really: Much better way is to exercise a little, maybe 45 minutes 3 to 4 times a week and reduce your food every day, I have enclosed a list of the 6 worst causes of weight gain in order of which are the most importnat and easiest to change, make a few changes with the food and you will lose all the fat you need to lose. Keep it simple.

Answer 14

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Answer 15

Mobilty.: Reduce calories and increase mobility. As always consult your dr before starting an exercise program.

how to reduce body fat percentage?

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