How to reduce body fat percentage?

Asking the Impossibl: As you have been informed, in your specific case, you are asking of an extreme that is no achievable and is not consistent with life. Perhaps it is time given this obsession that you seek out a good psychiatrist or mental health therapist to assess why you want to put your life at risk for an unachievable and unhealthy desire.

Lower: High glycemic carbs (rice) decrease fat intake, increase aerobic activity and watch caloric intake.

Decrease body fat %: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.