Question 1

i really need help to quit smoking. i have cut down from 35 smokes a day to 17 but just can't seem to give them up completely. i smoke sometimes" just because" thats how i have come this far. the patch did not really help with the urge to smoke. chantix g

Accepted Answer

Chantix : Discuss this with your family doc.  Chantix is one approach which has helped many people stop tobacco, but not your only option. I applaud your efforts and while you still need to have that dr. Visit, try cutting down just 1 cigarette daily. You will be weaned within 3 weeks.

Question 2

how can a chain smoker quit smoking?

Accepted Answer

Nicotine addiction: Despite scientific knowledge of serious health detriment, addiction to nicotine remains common! if you are a smoker/nicotine addict, and you quit nicotine, that will be the single most important thing you can do for your long term health. Start by decreasing your nicotine use, then seek medical advice to finally quit. Go slow and don't give up.

Question 3

when is the best time to quit smoking?

Accepted Answer

Anytime: Per research, you should quit smoking as soon as you can, whenever you can.. And you can prevent further decline in lung functions, even though you will not get your normal lungs back.

Question 4

can you gain weight if you quit smoking?

Accepted Answer

Yes: Most people do gain weight when they quit smoking, for several reasons. Smoking decreases appetite, taste and smell, and may increase metabolism. When you quit, your appetite increases, food tastes and smells better, and your metabolism may decrease again. Don't let this stop you from quitting. You can learn to maintain a healthy weight again, and smoking is just not worth it!

Question 5

i quit smoking but now can't stop eating?

Accepted Answer

It can be controlled: A smoking cessation program should be part of each and every person's smoking cessation plan, because they will give you information on how to deal with increased appetite, which happens in almost everyone who quits smoking. Simple techniques - drinking lots of water to fill the stomach, use of carrot or celery sticks can help. Medication can also help in some cases. It is still a good decision!!

Question 6

how do i get my girlfriend to quit smoking?

Accepted Answer

You can't: It has to come from her. You can't change other people's addiction, however close you are.

Question 7

what are some successful quit smoking tips?

Accepted Answer

Smart Wean: I often recommend that smokers wean from their cigarettes.  My focus is not on the number of the cigarettes but on the times that you smoke.  Think of the 3 times that you will miss smoking the most when you quit.  Work up to waiting at least 30 mins after the trigger before you smoke so that when you quit cravings will be minimal at the trigger moments.

Question 8

what are the best tips to quit smoking cheap?

Accepted Answer

Smoking Cessation: The least expensive way to quit smoking is to simply not buy any more cigarettes.

Question 9

how can i quit smoking if i can't stop myself?

Accepted Answer

DO IT FOR SOMEONE: Else like i did. My son! and my wife absolutely beat me down so badly i just figured no matter how hard it would be to quit, listening to her every day was harder.

Question 10

how can i quit smoking but i'm unable to do it?

Accepted Answer

Social support: Social support helps--your doc or hospital may know of a group for you.  Coffee/tea mugs, cigarettes, all give off a "i'm on a break message" to self and others.  Give yourself permission to take a break/relax w/out that.  Oral habit so mints, gum, etc. Can help.  You can do it and your loved ones will be grateful.

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A member asked:

I really need help to quit smoking. i have cut down from 35 smokes a day to 17 but just can't seem to give them up completely. i smoke sometimes" just because" thats how i have come this far. the patch did not really help with the urge to smoke. chantix g

A member asked:

How can a chain smoker quit smoking?

A member asked:

When is the best time to quit smoking?

A member asked:

Can you gain weight if you quit smoking?

A member asked:

I quit smoking but now can't stop eating?

A member asked:

How do i get my girlfriend to quit smoking?

A member asked:

What are some successful quit smoking tips?

A member asked:

What are the best tips to quit smoking cheap?

A member asked:

How can i quit smoking if i can't stop myself?

A member asked:

How can i quit smoking but i'm unable to do it?

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