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how to meditating

A 40-year-old member asked:
Dr. Haleh Agdassi
26 years experience Physical Medicine and Rehabilitation
Great tool: Meditation has been shown to decrease pain even with a short amount of training. A recent study describes four, 20 minute instructions resulted in re ... Read More
7
7 thanks

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A 43-year-old member asked:
Dr. Stevan Cordas
57 years experience Internal Medicine
Chronic vertigo: It can be difficult. At medical schools there are neurootologists that can run special tests to answer your question.
A 34-year-old member asked:
Dr. Shiroko Sokitch
37 years experience Holistic Medicine
Sit quietly: Start by sitting quietly, many find its easier with soft music playing. Close your eyes, observe your thoughts. You can imagine that all your thoughts ... Read More
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5 thanks
A 44-year-old member asked:
Dr. Anna Guarna
35 years experience Dentistry
Different forms: Meditation refers to the quieting of racing thoughts, deepening of breathing, and relaxing of muscles...In this state your mind becomes more alert and ... Read More
A 37-year-old member asked:
Dr. Eileen Difrancesco
32 years experience Psychiatry
Mindfulness: You are already on a good path for wanting to control negative thoughts. You do not to accept your thoughts if you don't agree with them. Try to chal ... Read More
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2 thanks
A 44-year-old member asked:
Dr. Mahek Shah
9 years experience General Practice
Meditate: Try focusing on your breath and a slogan that you 'focus' on and repeat. Aum or OM is a very common one. Its essentially a mantra for yourself. It ... Read More
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8 thanks
A 32-year-old member asked:
Dr. Pamela Pappas
42 years experience Psychiatry
Meditation: Seek out a mindfulness based stress reduction class in your community. There are many available, and these provide you with very helpful skills and t ... Read More
A 40-year-old member asked:
Dr. Keith Rafal
39 years experience Physical Medicine and Rehabilitation
There are many diffe: . Spend 20 minutes in a quiet area where you are likely to be undisturbed. If lunch time works for you or any other time during the day that is fine. ... Read More
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4 thanks
A 33-year-old member asked:
Dr. Cornelia Franz
Specializes in Pediatrics
Training: Jon kabat zinn's book "wherever you go there you are" is a great book on mindfulness meditation. Look for meditation trainers in your area as you may ... Read More
A 20-year-old male asked:
Dr. Warren Wolfe
58 years experience Family Medicine
Need more info: Need to know more about your endocrine history. The best person to see is your endocrinologist to get an accurate answer.
1
1 thank

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