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A member asked:
How do you meditate? i'm interested in learning how to meditate. how can i get started?
A doctor has provided 1 answer
Sit quietly: Start by sitting quietly, many find its easier with soft music playing. Close your eyes, observe your thoughts. You can imagine that all your thoughts are like clouds in the sky, just let them go by and don't hang on to any of them. Spend 7-30 minutes a day doing this. It will begin to quiet your mind.
Answered 3/13/2015
5.3k views
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