Question 1

i have sciatica in both legs i need to work out to lose weight but i'm so scared i will be in pain i am a mother to 4 kids my legs ache i stretch alot?

Accepted Answer

Weight loss: Please see your doctor or a nutritionist about the safest way to loose weight.  Ask the professional about the ketogenic diet--low carb and higher protein.  Lifestyle changes need to accompany this.  A personal trainer at a gym can provide the best exercise plan for your situation.  You can do it.

Question 2

how do i lose weight?

Accepted Answer

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.

Question 3

shortcut to lose weight?

Accepted Answer

Diet and Exercise: Plan to lose no more than 2 pounds per week.  Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  Walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: 
http://youtu.Be/godiqsneusu.

Question 4

why can t i lose weight?

Accepted Answer

EVERYTHING !: One of the most common problems asked in fp medical practice.My best short answer(this takes 30-40 min in my office)is try "weight watchers". The plan is the most effective weight loss program out there.

Question 5

need help to lose weight?

Accepted Answer

Lose Weight? Hopeful: Good morning:

there is probably little that is more frustrating then repeatedly failing to lose weight.
My experience both as a clinician and as a man who has been overweight you need help.

The best national diet plan for this is weight watchers. There is group accountability and good science.

Another trick that works is writing down your calorie consumption every day.

Lots of help is here.

Question 6

how to lose weight easily?

Accepted Answer

Lower carbs: Get rid if all sugars, and simple carbohydrates like white bread, pasta, white rice, and potatoes. Minimize eating processed and packaged foods as well as eating out, especially at fast food places. Start walking or running at least a mile every single day.  Plan out your meals and exercises ahead of time and check them off as done, writing in any extra foods eaten. See doctor if help needed.

Question 7

what help me to lose weight?

Accepted Answer

Eat less move more: The only real solution to losing weight is to cut back your intake.   You must expend more calories than you take in.  Track what you eat daily to get a good idea of what values the foods you eat have.  Increase your activity levels.  Increase your intake of fruits and veg, eliminate sugary beverages and excess fats.  Try choosemyplate.Gov for ideas on dietary changes and excellent tracking system.

Question 8

how can a tween lose weight?

Accepted Answer

Analyze diet: Tweens notoriously don't eat the right things.

Start by diet analysis
cut out the junk, empty calories( soda, juices etc). 

Psychologically, be supportive, get buy in from them. Boost their self esteem however you see fit. 

Promote physical activity in addition to a better diet.

Question 9

plz tell me how to lose weight?

Accepted Answer

See below: The best way to loose weight is to watch the diet and exercise!

Question 10

iam fat i want lose weight how?

Accepted Answer

Eat healthy: Eat healthy and exercise. You need to be sure your diet is a healthy one for your body. Increase your proteins fruits and vegetables and decrease your fats sugars and carbs. The you need to get up and exercise 1 hour per day. This will help you to be fit and healthier

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Doctor answers about:

How to lose weight with sciatica

A member asked:

I have sciatica in both legs i need to work out to lose weight but i'm so scared i will be in pain i am a mother to 4 kids my legs ache i stretch alot?

A member asked:

How do i lose weight?

A member asked:

Shortcut to lose weight?

A member asked:

Why can t i lose weight?

A member asked:

Need help to lose weight?

A member asked:

How to lose weight easily?

A member asked:

What help me to lose weight?

A member asked:

How can a tween lose weight?

A member asked:

Plz tell me how to lose weight?

A member asked:

Iam fat i want lose weight how?

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