U.S. doctors online nowAsk doctors free
Australia
A 36-year-old female asked:

i have sciatica in both legs i need to work out to lose weight but i'm so scared i will be in pain i am a mother to 4 kids my legs ache i stretch alot?

1 doctor answer4 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Weight loss: Please see your doctor or a nutritionist about the safest way to loose weight. Ask the professional about the ketogenic diet--low carb and higher protein. Lifestyle changes need to accompany this. A personal trainer at a gym can provide the best exercise plan for your situation. You can do it.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
Last updated Sep 3, 2017

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.