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A member asked:
I have sciatica in both legs i need to work out to lose weight but i'm so scared i will be in pain i am a mother to 4 kids my legs ache i stretch alot?
A doctor has provided 1 answer
Weight loss: Please see your doctor or a nutritionist about the safest way to loose weight. Ask the professional about the ketogenic diet--low carb and higher protein. Lifestyle changes need to accompany this. A personal trainer at a gym can provide the best exercise plan for your situation. You can do it.
Answered 9/3/2017
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