Iam fat i want lose weight how?

Eat healthy: Eat healthy and exercise. You need to be sure your diet is a healthy one for your body. Increase your proteins fruits and vegetables and decrease your fats sugars and carbs. The you need to get up and exercise 1 hour per day. This will help you to be fit and healthier

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health. Please see doctor first to see if this is a good food plan for you.