Question 1

how long does it takes to lose thirty pounds?

Accepted Answer

That depends : Completely on your rate of loss. For many people - 1 to 2 pounds per week is a good goal.

Question 2

how should i change my diet in order to lose thirty pounds quickly?

Accepted Answer

Meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water.   In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours.

Question 3

please describe a good way to lose ten pounds fast?

Accepted Answer

Diet and Exercise: The best way to lose weight is by watching your diet and exercising regularly.

Question 4

how to lose fifteen pounds fast before my trip?

Accepted Answer

Not safe: Unfortunately any rapid weight loss is probably a bad idea - eating healthy, limiting calories and exercise is the way to go.  Not easy - if it was we would all be skinny.

Question 5

how can i lose 8-10 pounds without dieting?  and fast

Accepted Answer

If your doc is ok: w/you doing brisk walking 20-30 minutes daily do that.  Also,see David Katz's book "Disease Proof" for overall health information. Peace and good health.  Fast weight loss can be dangerous.

Question 6

is 58 pounds in one year to fast and too much weight to lose?

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 7

how can i lose sixty pounds fast, without destroying my health?

Accepted Answer

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Question 8

is there a way to lose weight fast without exercise? i mean 30-40 pounds

Accepted Answer

Fast &amp; w/o exercise?: Let me find my fairy wand! This isn't realistic. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 9

hello doctors, i need help to effectively lose the last 15-20 pounds fast!?

Accepted Answer

Why so fast? Mix up : The cardio ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of exercise.

Question 10

i'm 17 400 pounds and i really want to lose 200 pounds fast without diet and exercise ?

Accepted Answer

Lose weight: Reneb, 
there is no magic pill or fix to lose weight without lifestyle changes.  You must eat a healthy diet and move your body.   Start with simple diet changes - cut out fast food and processed food.   Drink water instead of soda and fruit drinks.  Start with small changes at a time.   Walk for 5 minutes 2-3 x day.   Surgery without lifestyle changes will fail.  They are only a tool.

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Doctor answers about:

How to lose thirty pounds fast

A member asked:

How long does it takes to lose thirty pounds?

A member asked:

How should i change my diet in order to lose thirty pounds quickly?

A member asked:

Please describe a good way to lose ten pounds fast?

A member asked:

How to lose fifteen pounds fast before my trip?

A member asked:

How can i lose 8-10 pounds without dieting? and fast

A member asked:

Is 58 pounds in one year to fast and too much weight to lose?

A member asked:

How can i lose sixty pounds fast, without destroying my health?

A member asked:

Is there a way to lose weight fast without exercise? i mean 30-40 pounds

A member asked:

Hello doctors, i need help to effectively lose the last 15-20 pounds fast!?

A member asked:

I'm 17 400 pounds and i really want to lose 200 pounds fast without diet and exercise ?

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