Question 1

what should i change about my life to lose my small belly fat so i can see my abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs (leg raises) and obliques.

Question 2

what suggestions do you have to help me lose the small belly fat covering up my abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.  Smartlipo for hard to target stubborn fat.

Question 3

do waist cinchers help lose, last few lbs of belly fat? i exercise regularly, eat fairly healthy, but i still have small tummy i can't seem rid of.

Accepted Answer

No: Waist cinchers will not help you lose weight. As you know losing weight is tough. Exercise and reduction in intake of food are the only healthy options.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex. 
Get HPV vaccine.

Question 4

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 5

any tip for lose belly fat?

Accepted Answer

Diet and exercise: The best way is to burn more calories than you take in. Start a daily exercise plan and begin with smaller portions.

Question 6

how can one lose belly fat?

Accepted Answer

Belly fat: Good health habits including watching diet and exercise.

Question 7

i want to lose my belly fat?

Accepted Answer

Exercise and diet: In general, anytime you want to lose weight and/or body fat it is a good idea to exercise and Watch the food that you eat.

Question 8

how to lose belly fat/toning?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Question 9

how to lose belly fat faster?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 10

best way of losing belly fat?

Accepted Answer

Eat Healthy, eat les: Extra energy(taken in as food) is stored as fat, in the belly, get rid of it by reducing your Food intake and cut on calories. Eat healthy foods(Fruits, salads, grains and vegetables(most are plant based foods) and reduce animal fats including meat, dairy and reduce refined carbohydrates like sugar and sugary drinks. In addition increase your daily activity...walk(fast) anytime you can.

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Doctor answers about:

How to lose small belly fat

A member asked:

What should i change about my life to lose my small belly fat so i can see my abs?

A member asked:

What suggestions do you have to help me lose the small belly fat covering up my abs?

A member asked:

Do waist cinchers help lose, last few lbs of belly fat? i exercise regularly, eat fairly healthy, but i still have small tummy i can't seem rid of.

A member asked:

How to lose belly fat?

A member asked:

Any tip for lose belly fat?

A member asked:

How can one lose belly fat?

A member asked:

I want to lose my belly fat?

A member asked:

How to lose belly fat/toning?

A member asked:

How to lose belly fat faster?

A member asked:

Best way of losing belly fat?

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