Question 1

what's the best way to loose inches on your waist?

Accepted Answer

Diet and exercise: Diet is very important. Especially, make sure your dinners are the least bulky. Stay away from fat rich foods as well as rich carbohydrate foods unless you work out that day. Also, make sure you get a lot of cardio exercise (pulse of no less than 120 bpm) as well as some abdominal press exercises. You should get a good response. Remember, you must lose more than comes in to get the inches off.

Question 2

how do i loose 3 inches off my bust and 2 inches off my waist to fit into a ball gown by the 8th of nov? thank you

Accepted Answer

Possible , if you: Really want it , by cutting calories  , not eating junk food , regular exercises if you want to loose 1lb you have to spend 3500 cal , if you walk 1 mile you spend only 100 cal now figure out how many pounds you want loose , and work on it.

Question 3

6'3" weight 152, waist 28.5 inches.  was fast triathlete, but deteriorated.  ck levels were 500 u/l.  why is my muscle breaking down?  low body fat?

Accepted Answer

See below: Since you are not exercising, you could have inflammatory myositis, metabolic myopathy, or some neuromuscular disorder.  You need to see a rheumatologist or a neuromuscular specialist.

Question 4

how many inches can i loose from my waist with body wrap treatments? i'm 5'5" and 170. is it possible to loose a couple of inches around my waist in the coming weeks with body wrap treatments? about how many pounds could i estimate loosing?

Accepted Answer

A : A body wrap works by detoxifying the body and replacing with minerals, reducing fluid retention and tightening the skin. Depending on the type of body wrap you undergo, you can expect to lose anywhere from 2-10 inches (measurements are taken from several points in the body including waist, arms, hips and legs).
It is crucial to follow the proper regimen prior to having a body wrap to optimize the results. Your practitioner will make recommendations based on the results you desire. For instance, you may be expected to avoid certain foods that promote water retention, avoid alcohol and perform 10-20 minutes of light exercise prior to the treatment to promote best blood flow.
There are an array of body wraps meant to reduce inches in the body. Talk to your practitioner about your target areas so that you recieve a body wrap that is catered to your desires.

Question 5

im 6'1, weigh 210lbs. always been heavy. 39 inch waist, stomach has a hang of about an inch, soft fat. if i lose 40lbs, will i have loose hangin skin?

Accepted Answer

Potentially: At age 20 skin should still have a lot of resiliency. Be physically active to help the process. Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt;  consumed. Tighten ab's: crunches, reverse crunches  &amp; exercise ball crunch.

Question 6

i am 21 years old. my weight is 75kgs. my height is 5'7. i waist is 40. and my breast size is 38. i want to loose inches from my waist and breast. i joined gym but no impact of it. actually i have multiple stones in my gallbladder. doctors say i can't loo

Accepted Answer

If you do have stone: in your Gallbladder, the most important thing is that you address this first. While seeing the surgeon, hopefully you can speak about your attempts at weight loss and they can make some suggestions to  you.  would think that a good exercise regimen starts with eating healthy, walking, and pretty much taking it from there. Of course if you do this for a while you might decide to join a gym to up

Question 7

6'3" 152 lbs, waist 28.5 inches. am fast triathlete, but recently deteriorated. was not overtraining.  hungry, legs sore.  ck is 500 u/l, ldh high.  why muscle breakdown? low body fat? other reason?

Accepted Answer

Medication review.: Require a thorough history and physical examination by a well-trained physician with review of any medications (like statin drugs) and selection of appropriate laboratory studies.

Question 8

can drinking green tea actually take inches off your waist?

Accepted Answer

A bit strong: You still have to insure that calories in are less than calories burned. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control.

Question 9

how to cut down inches from waist?

Accepted Answer

Weight reduction: It is quite difficult to target your waist for weight loss but aerobic exercise in your target zone for at least 49 minutes per day, plant based diet and stomach crunches are your best bet. Also integrate weight training twice a week, don't rest more than 10 seconds between exercises and work to fatigue your muscles. These tips will boost your metabolism. Best wishes.

Question 10

how can i lose 10 inches off my waist?

Accepted Answer

Do you need to lose: this weight? Risking health to be SKINNY isn't worth it. If there is an indication for this type of loss - then the following applies. Spot fat loss does not occur naturally. By losing weight in general  some may be waist fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed.

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Doctor answers about:

How to loose inches off your waist fast

A member asked:

What's the best way to loose inches on your waist?

A member asked:

How do i loose 3 inches off my bust and 2 inches off my waist to fit into a ball gown by the 8th of nov? thank you

A member asked:

6'3" weight 152, waist 28.5 inches. was fast triathlete, but deteriorated. ck levels were 500 u/l. why is my muscle breaking down? low body fat?

A member asked:

How many inches can i loose from my waist with body wrap treatments? i'm 5'5" and 170. is it possible to loose a couple of inches around my waist in the coming weeks with body wrap treatments? about how many pounds could i estimate loosing?

A member asked:

Im 6'1, weigh 210lbs. always been heavy. 39 inch waist, stomach has a hang of about an inch, soft fat. if i lose 40lbs, will i have loose hangin skin?

A member asked:

I am 21 years old. my weight is 75kgs. my height is 5'7. i waist is 40. and my breast size is 38. i want to loose inches from my waist and breast. i joined gym but no impact of it. actually i have multiple stones in my gallbladder. doctors say i can't loo

A member asked:

6'3" 152 lbs, waist 28.5 inches. am fast triathlete, but recently deteriorated. was not overtraining. hungry, legs sore. ck is 500 u/l, ldh high. why muscle breakdown? low body fat? other reason?

A member asked:

Can drinking green tea actually take inches off your waist?

A member asked:

How to cut down inches from waist?

A member asked:

How can i lose 10 inches off my waist?

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