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A member asked:
How to cut down inches from waist?
A doctor has provided 1 answer
Weight reduction: It is quite difficult to target your waist for weight loss but aerobic exercise in your target zone for at least 49 minutes per day, plant based diet and stomach crunches are your best bet. Also integrate weight training twice a week, don't rest more than 10 seconds between exercises and work to fatigue your muscles. These tips will boost your metabolism. Best wishes.
Answered 3/5/2018
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