Question 1

do i need to lose stomach fat before working on abs? would building abs make me look fatter and just build beneath the layer of fat?

Accepted Answer

Fat loss: happens all over the body, not just in one area like the stomach.  Overall weight loss is fine and strengthening abs will help you look more toned and health, not call attention to your stomach.  Please see your doctor and ask about a ketogenic diet, which is low carb and higher good fat such as coconut oil and olive oil.  Peace and good health.

Question 2

how to lose stomach fat quickly ?

Accepted Answer

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat.  However, there are no diets or exercises that will target a particular anatomic area.  If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty.

Question 3

is it possible to lose  stomach fat?

Accepted Answer

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed.  Weight training can help build muscle which helps to.

Question 4

i need to lose stomach fat, how do i do that?

Accepted Answer

See details: By exercising, minimizing carbohydrate intake, no sodas of any kind, no snacking between meals, controlling portion size.

Question 5

what is the best way for me to lose stomach fat?

Accepted Answer

Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

Question 6

what  is  the   best  and  quickest  way  to  lose  stomach  fat?

Accepted Answer

Cardio exercise: Doing cardio is a great way to lose weight. Abdominal exercises will also help with losing belly fat. Strength training can help tone your arms and legs and add muscle mass. The other critical component is to eat a healthy diet. Lean protein, fruits, vegetables, and stay well hydrated.

Question 7

how can a teenager lose stomach fat?

Accepted Answer

Long process: Eating right and exercise. Eat less saturated fat, eat less simple carbohydrate, stop drinking soda and right exercise. Atleast 1 hour cardio exercise daily.

Question 8

could i lose stomach fat without dieting?

Accepted Answer

No preferential loss: You can lose weight & fat if your calories burned exceed calories in. But you cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 9

how do i lose stomach fat without losing weight?

Accepted Answer

Weight loss: Hard to lose weight in selective areas by diet alone. Add exercise regimen of abdominal crunches and pilates.

Question 10

how does a thirteen year old lose stomach fat quickly?

Accepted Answer

PT & posture.: Hi. You can't selectively lose fat from one specific area through natural means. However, if you build up the strength of your abdominal muscles - it will tighten them and help to hold in the abdomen. Good posture will also improve the appearance of the abdomine.

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Doctor answers about:

How to just lose stomach fat and nothing else

A member asked:

Do i need to lose stomach fat before working on abs? would building abs make me look fatter and just build beneath the layer of fat?

A member asked:

How to lose stomach fat quickly ?

A member asked:

Is it possible to lose stomach fat?

A member asked:

I need to lose stomach fat, how do i do that?

A member asked:

What is the best way for me to lose stomach fat?

A member asked:

What is the best and quickest way to lose stomach fat?

A member asked:

How can a teenager lose stomach fat?

A member asked:

Could i lose stomach fat without dieting?

A member asked:

How do i lose stomach fat without losing weight?

A member asked:

How does a thirteen year old lose stomach fat quickly?

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