Question 1

how hard is it to get rid of saturated fats?

Accepted Answer

Read all food labels: and you  can reduce your saturated fats.

Question 2

is it trans fat or saturated fat that produces plaque and can exercise prevent this?

Accepted Answer

Generic fat: Fat of all types is included in plaque. Trans fat and saturated fat are more associated with plaque however.

Question 3

are there really foods that can get rid of body fat?

Accepted Answer

No but some can help: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 4

how can i get rid of lower stomach body fat?

Accepted Answer

Stomach Fat: Fat in your waist is easy to get rid of if you follow 3 steps. First, cut out or get rid of carbs.  No breads or tropical fruit.  Second , eat 5 meals a day. Isopure protein supplement is a good meal supplement. Third, you need to do aerobic exercise:  running, elliptical machine, biking , stairstep.  Something to get your heart rate up.  Optimal maximum heart rate: 225 - your age.

Question 5

i hate my love handles and all that extra fat i got all around my body! how to get rid of it if my main exercise is jogging 34-40 minutes everyday?

Accepted Answer

Work w/nutritionist: I suggest working with a nutritionist who can go over what you're eating, and make suggestions tailored to you.  S/he can review your goals against what you're actually doing, and see what changes might help.  Please understand, though -- healthy weight loss is ongoing, not immediate. You may also benefit from a strength training program 2-3 days/week, in addition to the aerobics you're doing now.

Question 6

how to i get rid of body fat?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Question 7

what's the healthiest way to get rid off extra body fat?

Accepted Answer

Stop BAD FOOD/DRINKS: U need about 2200 cal/day to maintain, if u cut down by 500 cal/day, u lose 1 lb/week
(1 lb= 3500 cal), if u cut by 1000 cal= 2 lb/wk
best way is to identify causes of your wt gain in first place, here is list of top 5 causes:
sugary drinks
fast food
fried foods
skipping meals, 
bad snacks
large portions
these are in order of most important, 
cut out 2 of these & wt loss is easy!

Question 8

what are good ways to get rid of upper body fat?

Accepted Answer

Eat less, Exercise : Upper and lower body fat are reduced when you do aerobic exercise--i.e. Burn calories like walking, jogging, treatmill etc (not lifting weights) and reducing your calories below what you need. Take you weight, multiple by 
10, thats the calories, more or less to stay the same, subtract 500 calories a day and you will lose 1 lb. Per week, subtract 1000 and you lose 2 lb. Per week.

Question 9

how to get rid of unwanted fats and excess body weight?

Accepted Answer

Low carb: diet w/higher protein helps shift the body into ketosis.  That is the state wherein the body uses fat for fuel rather than sugar.  Please only do this w/doctor supervision.  Plant based diet is a good supplement to this.  Ask doc about exercise also.  Peace and good health.

Question 10

body fat is popping up everywhere how can i get rid of this in 2 weeks?

Accepted Answer

You need to give us: more info, like weight, height, other issues how long has it been going on, and where is the fat located. This would be helpful.

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Doctor answers about:

How to get rid of saturated fat build up in your body

A member asked:

How hard is it to get rid of saturated fats?

A member asked:

Is it trans fat or saturated fat that produces plaque and can exercise prevent this?

A member asked:

Are there really foods that can get rid of body fat?

A member asked:

How can i get rid of lower stomach body fat?

A member asked:

I hate my love handles and all that extra fat i got all around my body! how to get rid of it if my main exercise is jogging 34-40 minutes everyday?

A member asked:

How to i get rid of body fat?

A member asked:

What's the healthiest way to get rid off extra body fat?

A member asked:

What are good ways to get rid of upper body fat?

A member asked:

How to get rid of unwanted fats and excess body weight?

A member asked:

Body fat is popping up everywhere how can i get rid of this in 2 weeks?

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