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How to get a slim waist with a square body shape

A 17-year-old female asked:
Dr. John Chiu
Allergy and Immunology 57 years experience
Where: If you have a big rib cage, your chest will always be larger than average. On the other hand, a slim figure is usually better defined by the waistlin... Read More
Dr. Forrest Jones
Specializes in Family Medicine
Not really.: Do you have a large rib cage because that runs in your family, or because it developed from your athletic or sports training? Your body mass index (BM... Read More
Dr. Catherine Carroll
Internal Medicine 11 years experience
Rib Size: The size of your ribs, which are bones, will not change if you exercise or lose weight. The size of your waist can change however, as this is also aff... Read More

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A 30-year-old female asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Exercise vs Genetics: Fat distribution is inherited to a large extent. You can tone your leg muscles (great) but not spot-lose fat. You can only globally lose fat with exer... Read More
A 20-year-old female asked:
Dr. Dean Giannone
Internal Medicine 25 years experience
Not impossible.: For losing fat, the same rules apply to you that would apply to anyone else - regular exercise, healthy portion-controlled meal plan. Given your bodi... Read More
A 42-year-old member asked:
Dr. Gurmukh Singh
Pathology 49 years experience
Less food: To lose weight you need to reduce the amount of food you eat. Have fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk... Read More
A 25-year-old male asked:
Dr. Sewa Legha
Medical Oncology 50 years experience
Eat less/Exercise: Slim body means no extra fat . To get there, you will have to lose any extra fat on your body. This will require eating less and eating healthy foods ... Read More
A 19-year-old female asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
YES!: There is no more reliable method for losing weight than a healthy diet and regular exercise. The best diet is not a temporary diet but permanent chang... Read More
A 39-year-old female asked:
Dr.
A Verified Doctoranswered
A US doctor answeredLearn more
Medical review: Looks you having fever with chills, try paracetamol and stay hydrated until medical review for proper diagnosis and treatment, hand hygiene is importa... Read More
A 25-year-old male asked:
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l... Read More
A male asked:
Dr. Gurmukh Singh
Pathology 49 years experience
Sweating - normal: Rapid onset of sweating can produce the symptoms you described and it is normal. If you are overweight, it would help to lose weight. For good health... Read More
A 16-year-old female asked:
Dr. Carisa Hines
Palliative Care 21 years experience
Body shape: At 16, your body is still changing and growing. I would continue to eat a balanced diet and get rest and exercise regularly. Lifting weights is a way... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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