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How to get a slim waist with a square body shape

A 17-year-old female asked:
Dr. John Chiu
Allergy and Immunology 58 years experience
Where: If you have a big rib cage, your chest will always be larger than average. On the other hand, a slim figure is usually better defined by the waistlin... Read More
Dr. Forrest Jones
Specializes in Family Medicine
Not really.: Do you have a large rib cage because that runs in your family, or because it developed from your athletic or sports training? Your body mass index (BM... Read More
Dr. Catherine Carroll
Internal Medicine 12 years experience
Rib Size: The size of your ribs, which are bones, will not change if you exercise or lose weight. The size of your waist can change however, as this is also aff... Read More
A 42-year-old female asked:
Dr. Gurmukh Singh
Pathology 50 years experience
It does not. Short of surgically removing the fat, you can not target one area for fat loss any more than you target an area for fat gain. For healthy... Read More
Dr. Howard Smith
51 years experience
No and never
A 30-year-old female asked:
Dr. Thomas Namey
Rheumatology 49 years experience
Exercise vs Genetics: Fat distribution is inherited to a large extent. You can tone your leg muscles (great) but not spot-lose fat. You can only globally lose fat with exer... Read More
A 19-year-old female asked:
Dr. Randy Baker
Holistic Medicine 41 years experience
YES!: There is no more reliable method for losing weight than a healthy diet and regular exercise. The best diet is not a temporary diet but permanent chang... Read More
A 39-year-old female asked:
A Verified Doctoranswered
A US doctor answeredLearn more
Medical review: Looks you having fever with chills, try paracetamol and stay hydrated until medical review for proper diagnosis and treatment, hand hygiene is importa... Read More
A 25-year-old male asked:
Dr. Robert Kwok
Pediatrics 34 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l... Read More
A 24-year-old female asked:
Dr. Lynne Weixel
Clinical Psychology 37 years experience
No guarantee!: SSRIs are not taken irregularly (PRN). Many complain of weight gain, but it may or may not alter the proportions. Some don't have that problem but no ... Read More
A 19-year-old female asked:
Dr. Rex Mahnensmith
A Verified Doctoranswered
45 years experience
Body: You are beautifully and wonderfully made. Live well. Stay trim. Eat healthy. Exercise daily. Cultivate a good heart. Be graceful and gracious. Smile. ... Read More
A 23-year-old female asked:
Dr. Marsha Davis
Internal Medicine 29 years experience
Exercise: And healthy diet or liposuction are your only options. Surgical liposuction is really the only way to permanently remove fat and sculpt a figure.
A 16-year-old male asked:
Dr. Lois A Freisleben-Cook
Pediatrics 36 years experience
No need to lose: As you grow taller your ratio will improve. Try to maintain your weight with a healthy diet and daily exercise. Your proportions will take care of ... Read More
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