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how to get a slim waist with a square body shape

A 23-year-old female asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Where: If you have a big rib cage, your chest will always be larger than average. On the other hand, a slim figure is usually better defined by the waistlin ... Read More
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A 49-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Less food: To lose weight you need to reduce the amount of food you eat. Have fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk ... Read More
A 21-year-old male asked:
Dr. Christian Pariseau
19 years experience Pediatrics
You have your body: love it, treat it well, it is the only one you have
A 42-year-old female asked:
Dr.
Dr. answered
Specializes in
Medical review: Looks you having fever with chills, try paracetamol and stay hydrated until medical review for proper diagnosis and treatment, hand hygiene is importa ... Read More
A 32-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
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A male asked:
Dr. Gurmukh Singh
48 years experience Pathology
Sweating - normal: Rapid onset of sweating can produce the symptoms you described and it is normal. If you are overweight, it would help to lose weight. For good health ... Read More
A 20-year-old female asked:
Dr. Carisa Hines
20 years experience Palliative Care
Body shape: At 16, your body is still changing and growing. I would continue to eat a balanced diet and get rest and exercise regularly. Lifting weights is a way ... Read More
A 28-year-old female asked:
Dr. Lynne Weixel
35 years experience Clinical Psychology
No guarantee!: SSRIs are not taken irregularly (PRN). Many complain of weight gain, but it may or may not alter the proportions. Some don't have that problem but no ... Read More
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A 25-year-old female asked:
Dr. Rex Mahnensmith
43 years experience Internal Medicine
Body: You are beautifully and wonderfully made. Live well. Stay trim. Eat healthy. Exercise daily. Cultivate a good heart. Be graceful and gracious. Smile. ... Read More
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A 30-year-old female asked:
Dr. Marsha Davis
27 years experience Internal Medicine
Exercise: And healthy diet or liposuction are your only options. Surgical liposuction is really the only way to permanently remove fat and sculpt a figure.

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