Question 1

can you freeze flounder thats breaded.?

Accepted Answer

Yes: It will freeze nicely.  Label it and enjoy later.

Question 2

how can i remove bread from my diet?

Accepted Answer

Take it away: Just stop eating it. There are so many alternatives such as sweet potatoes, whole grain rice, etc. Many of the breads are low in nutrients, some of which are then put back in the breads. I applaud you to remove bread and replace it with healthier choices.

Question 3

is there any benefit of eating bread?tnx

Accepted Answer

Yes: Bread is a good source of carbohydrates. Everything in moderation. Multi grain and wheat is better than white bread.
Too much of anything is not good for anyone.

Question 4

is it ok to eat bread if i want 6pack abs?

Accepted Answer

Possibly: Bread can be part of a balanced diet and if you are monitoring your intake as well as dealing with the exercise component, then you can get and retain 6 pack abs.  Bread of course will not give these to you but are part of the picture.

Question 5

is wholemeal bread good for exercise regimen?

Accepted Answer

Yes: Any food with carbs are good.

Question 6

is bread good for lunch when you are in diet?

Accepted Answer

No: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.

Question 7

i've just eaten mouldy bread should i be worried.?

Accepted Answer

Should be ok: Accidentally eating some moldy bread (or mouldy, if british) should not cause any problems.  Just throw the rest of the bread away.

Question 8

if i'm trying to diet should i not eat any type of bread?

Accepted Answer

Best to minimize but: Bread can contribute to weight gain by raising blood sugar causing increased insulin. Wheat also seems to stimulate appetite. It would be ok to have some whole grain wheat-free breads in great moderation. For more info see http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html & http://thehealingproject.Us/2012/09/22/book-summary-wheat-belly-by-william-davis-md/.

Question 9

is whole grain bread us good to take everyday for u r 3meals?

Accepted Answer

Yes: Whole grain bread is a good source of fiber, minerals, and vitamins. Unless you have a gluten sensitivity, go for it.

Question 10

what will happen if i don't eat any kind of bread for a month??

Accepted Answer

Depends...: Avoiding foods like breads, pastas and instead replacing them with fresh veggies usually leads to less stimulation of insulin and less calories. Ultimately, the idea is that this will decrease excess insulin (leading to fat production and causing damage that may lead to diabetes). If you have a gluten allergy (celiac), avoiding gluten altogether is imperative.

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Doctor answers about:

How to freeze lavash bread

A member asked:

Can you freeze flounder thats breaded.?

A member asked:

How can i remove bread from my diet?

A member asked:

Is there any benefit of eating bread?tnx

A member asked:

Is it ok to eat bread if i want 6pack abs?

A member asked:

Is wholemeal bread good for exercise regimen?

A member asked:

Is bread good for lunch when you are in diet?

A member asked:

I've just eaten mouldy bread should i be worried.?

A member asked:

If i'm trying to diet should i not eat any type of bread?

A member asked:

Is whole grain bread us good to take everyday for u r 3meals?

A member asked:

What will happen if i don't eat any kind of bread for a month??

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