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how much weight loss you can have on 2 months of very low calorie diet

A 29-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Hcg programs 1lbs/da: Hcg programs that requires cycled 21 day of 500 calorie diet with 1 month break say they had 1pound weight loss per day.
Dr. Pouya Shafipour
22 years experience Family Medicine
It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a we ... Read More

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A 44-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
No: A low-calorie diet speeds up weight loss. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). ... Read More
Dr. Seema Patel
26 years experience Holistic Medicine
Low calorie diet: Low calorie diets are 800-1000cal/day with small meals every 2-3 hours r very effective. People consuming fewer than this may decrease their resting m ... Read More
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A 34-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Not safe: Rapid weight loss has the following risks - gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehyd ... Read More
Dr. Pouya Shafipour
22 years experience Family Medicine
Yes it is normal but: You got to realize that there's a set-point for your weight in your brain that when weight is lost rapidly, your brain will try to get your weight bac ... Read More
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A 24-year-old female asked:
Dr. Jan Lei Iwata
25 years experience Ophthalmology
Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but ... Read More
A 33-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalan ... Read More
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A 48-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
No: Carbohydrate loading will never cause weight loss.
A 38-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitm ... Read More
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A 31-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Yes: You always have to burn more calories than you ingest to lose weight.
A 17-year-old female asked:
Dr. Mansoor Jatoi
8 years experience Internal Medicine
In vs out: I would put your emphasis on exercising and a good healthy low calorie diet. Your calories in has to be less than your calories out (intake vs exercis ... Read More
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A 40-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Calories: All calories are not created equal; some are better than others. Please ask you doctor about a ketogenic diet. That's high good fat and low carb. Y ... Read More
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