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how much meat daily

A 17-year-old male asked:
Dr. Ajay Acharya
A Verified Doctor answered
A US doctor answered Learn more
> 1gm/kg: It should be 30-40% of your caloric intake.
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Dr. Dean Giannone
24 years experience Internal Medicine
Not a recommendation: Meat is not "recommended" as it's generally unhealthy. If you like meat, try to limit your intake to once weekly at the most.

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A male asked:
Dr. Dean Giannone
24 years experience Internal Medicine
Not advised.: Meat should not be a staple of your diet, and should not be eaten in a daily basis. Too much saturated fat. Unhealthy.
Dr. Romanth Waghmarae
38 years experience Pain Management
Meat: It is a well know fact that meat is high in cholesterol especially red meat. Eating this daily is not healthy - once a week is reasonable. Chicken and ... Read More
A 17-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
In moderation: As with all things in life... do everything in moderation. Beef is fine, but that depends on how much beef one eats over time. For example, 4 ounces o ... Read More
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1 thank
A 23-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Many things possible: Many things are possible in this world, so the answer to the question, "Can something happen...," is usually YES. Eating that small amount of red meat ... Read More
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1 thank
A 36-year-old female asked:
Dr. Harold Peltan
27 years experience Ophthalmology
Feed : Babies and toddlers eat what you feed them. You are the parent. Many little ones don't prefer spices, so try to keep it basic and plain. Then try to m ... Read More
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1 thank
A 19-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Eating fish and eggs: Eating fish and eggs as part of any balanced diet will provide vitamin B12. Usually, the types of diets that lead to B12 deficiency are those diets th ... Read More
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1 thank
A 32-year-old female asked:
Dr. Martin Raff
55 years experience Infectious Disease
Diet: This requires willpower. Drink three or more 8 ounce glasses of water daily, eat three balanced meals leaving the table satisfied but not feeling comp ... Read More
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5 thanks
A 22-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Genetics: is PROBABLY the reason. Please see your doctor to make sure you have no medical conditions. Then remember to love yourself and others more deeply tha ... Read More
A 22-year-old member asked:
Dr. Matt Wachsman
35 years experience Internal Medicine
There are supplement: that are not well controlled either for whether they actually have the zinc in them and whether any of it gets into you, but there are supplements tha ... Read More
A 49-year-old female asked:
Dr. Maggie Carpenter
23 years experience Family Medicine
Not really: Eggs do have a high amount of fat and cholesterol but are generally thought to have healthy fats and to increase the good cholesterol, the HDL. As lon ... Read More

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