Get Virtual Care
For Businesses
About Us
A member asked:
How can one increase zinc in daily diet bcoz meat,pumpkin seeds,etc dese cannot be consumed daily & one needs 10-15 mg zinc & wholegrain have phytates?
A doctor has provided 1 answer
There are supplement: that are not well controlled either for whether they actually have the zinc in them and whether any of it gets into you, but there are supplements that have zinc in them. probably. I see you've run the numbers on the nutrition, so I won't say nuts/seeds. Furthermore I suspect it depends where they are grown.
Answered 5/23/2016
1.3k views
Thank
Related Questions
A member asked:
What to eat in hCG diet if person does not eat meat fish or eggs. I came to know that quinoa is the one item can be eaten instead of meat ?
A doctor has provided 1 answer
A member asked:
If to get b12 u have to eat animals daily then why do Asian that eat no dairy and very little meat as their traditional diet..don't have b12 issues?
A doctor has provided 1 answer
A member asked:
Is the diet with high protein harmful? I work on my body and I want to build muscles I don't use any supplements but I eat chicken,egg and meat daily
5 doctors weighed in across 2 answers
A member asked:
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
A doctor has provided 1 answer
People also searched for:
Would taking 2000mg taking of pumpkin seed oil and multivitamins containing zinc oxide daily give way to an overdose in zinc ?
How does one increase their Hb count and Hct percentage when following a mostly plant based diet? My and my wives figures are low, mostly due to the fact that we don't eat meat, chicken, dairy or eggs and very rarely eat fish.
I have diagnosed prostatits (cpps). Can I use electrical massager for massage my stomach and my pelvic area? And can I use pumpkin seed and zinc?
Does ALL meat, such as turkey, contain zinc? I have Crohn's and concerned about a zinc deficiency. How can I test for It?
Is it true that the best diet to eat for gaining muscle is one of meat?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
