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Hi! I'd like to know how to put on weight all over my body and especially my face. I'm extremely thin and my weight is 39Kg, my height is 5'2 ,age 19. I eat ghee, oily junk and chicken meat almost on a daily basis. Pls help me gain wait soon.
Can consuming 2.5x the recommended daily serving of red meat be harmful if only eat red meat once a fortnight / once a month?
My 8 months old is completely refusing to eat vegis and meats? How to make sure she gets the proper daily requirements and gain enough weight?
If to get b12 u have to eat animals daily then why do Asian that eat no dairy and very little meat as their traditional diet..don't have b12 issues?
August 2021 I learned that Im iron deficient anemic. I didnt eat meat before; I do now. Since then, I take ferrous sulfate. I now have headaches daily, an unbalanced feeling initially when I stand, neck & left shoulder pain. What test do I need?
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