U.S. doctors online nowAsk doctors free
Top answers from doctors based on your search:
Disclaimer

How many calories should i eat to lose weight

A 18-year-old female asked:
Dr. Roy Arnold
Internal Medicine 47 years experience
Eat a healthy diet: Plenty of fruits and vegetables and at least 100g of protein daily. Limit sugars, starches and other carbs to less than 100 grams. Calories are less i... Read More
Dr. Heidi Fowler
Psychiatry 25 years experience
Depends on the pace.: Slower is better. There are 3,500 calories per pound.Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
A 31-year-old female asked:
Dr. Bernard Seif
Clinical Psychology 40 years experience
David L. Katz, MD: Please take a look at books by david l. Katz, md. He uses an holistic approach to weight management and overall health. There are so many diets out ... Read More
A 36-year-old member asked:
Dr. Abby Caplin
Integrative Medicine 40 years experience
It depends: You need to know your current weight and height, and what your target weight is. You can figure this out online with a fitness or diet website, like m... Read More
A 36-year-old male asked:
Dr. Clifton Schermerhorn
General Practice 40 years experience
Consider: It depends...Before starting any diet, i would recommend that you consult with your family doc....He can give you more detailed dietary recommendation... Read More
A 42-year-old member asked:
Dr. Dave Burns
A Verified Doctoranswered
A US doctor answeredLearn more
LoseIt: Load the free app loseit and follow directions. It will calculate your daily calorie intake and you record your foods and watch the weight disappear. ... Read More
A 24-year-old female asked:
Dr. Sewa Legha
Medical Oncology 50 years experience
Reduce calories slow: You can only lose weight if you burn more calories than you consume. So cut out calories gradually but persistently every day down to minimum. Over a ... Read More
A 48-year-old member asked:
Dr. Jane Van Dis
Obstetrics and Gynecology 18 years experience
Depends: Not knowing your height, weight and nutritional needs, it's only a guess. And at 48, that's amazing! assume that you would normally lose weight on a... Read More
A 33-year-old member asked:
Dr. Sewa Legha
Medical Oncology 50 years experience
About 100-1200 Calor: If you slowly cut down on your daily calories, you can lose weight. Avoid calorie rich foods (like milk products/icecreams and butterand fried foods).... Read More
A 37-year-old member asked:
Dr. Sewa Legha
Medical Oncology 50 years experience
Be patient and go sl: Weight loss takes a lot of discipline and practice it for the long hall. Eat less, slowly cutting on daily calories gradually.. Stay under 1500 calori... Read More
A 35-year-old female asked:
Dr. Gurmukh Singh
Pathology 49 years experience
Diet and exercise: It depends on how fast you want to reduce weight. You could safely reduce your caloric intake to half of what you are consuming now. Also start doing ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership