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how many calories should I eat on a keto diet

A 49-year-old member asked:
Dr. Tracy Sinha
53 years experience Allergy and Immunology
Not Good: You have to quit carbs and sugars and fat would burn to put you in keto not good and not good for brain and kidney.

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A 22-year-old male asked:
Dr. Chuck Shaffer
33 years experience Bariatrics
No: most program follow serving oz see www.weighstation.net
A 40-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Maybe: If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of food he eats. That is because ... Read More
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1 thank
A male asked:
Dr. Donald Colantino
61 years experience Internal Medicine
Dietician: Traditionally physicians recommend a consultation with a registered dietician at the local hospital for dietary instructions specific for each patient ... Read More
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1 thank
A 42-year-old member asked:
Dr. Susan Arnoult
25 years experience Family Medicine
Fiber, protein: I would add an extra green salad - 1-2 cups with some grilled chicken. Adding another protein bar or an apple / orange would also be.
A 20-year-old female asked:
Dr. Harold Fields
61 years experience Family Medicine
Cheating: The whole idea of cheating is not a good idea however if you are going to cheat and I would not exceed 1500 cal and also stay away from carbohydrates ... Read More
A 47-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
See below: Go to www.caloriecount.com. Open a free account (they'll ask you some basic question about your age, gender, weight, and activities) and they'll calcu ... Read More
A 38-year-old member asked:
Dr. Michael Dansie
16 years experience Family Medicine
2000 calorie diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
A 34-year-old member asked:
Dr. Ray Holt
Dr. Ray Holt answered
28 years experience Family Medicine
I never liked math: Ok here we go. To stay heart healthy don't eat more than 30% of your calories from fat. So 1400 x .30 = 420 or less of your calories should come from ... Read More
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4 thanks
A 46-year-old member asked:
Dr. Linda Gromko
48 years experience Family Medicine
High fiber & protein: Fill up on plenty of vegetables, and get plenty of protein in your diet. Good snacks may include string cheese, non-fat frozen yogurt, edemame, and lo ... Read More

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