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how many ab lounge crunches should I do in a day

A 42-year-old member asked:
Dr. Jack Mutnick
16 years experience Allergy and Immunology
Ab Crunches: Not really a fair question. Depends on your starting point, how your body responds, your diet, your level of exercise, and your nutritional levels ove ... Read More
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A 31-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Cable pulldowns: There are a great variety of floor and cable exercises you can do instead of the hated "crunches". One of many cable ideas is in the photo; leglifts w ... Read More
A 35-year-old member asked:
Dr. Mary Vanko
33 years experience Obstetrics and Gynecology
Post natal exercise: Wait until your bottom is healed, start slowly and increase the number daily.
A 43-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardi ... Read More
A 14-year-old male asked:
Dr. Rowlin Lichter
71 years experience Orthopedic Surgery
Situps: Setups were condemned after bad experiments. They now are great abdominal exercises shown to be perfectly safe. Be sure to setup to each side to ge ... Read More
A 16-year-old male asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
You can't see the-: -weight of the development of any muscle, you will only see the muscle size & firmness.
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1 thank
A 26-year-old male asked:
Dr. Julianna Bojta
45 years experience Internal Medicine
Can be: You can do abdominal crunches,but keep your lower back on the ground. Don't sit up totally just lift your shoulders.
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1 thank
A 40-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
Add in break days: No one exercise plan is good to do every day. Your body and specific muscle groups need occasional rest and recuperation between exercise episodes. It ... Read More
A 35-year-old member asked:
Dr. Rajendra Tripathi
44 years experience Orthopedic Surgery
May be: Every one talks about doing abdominal crunches to get 6 pack my own personal experience is that you have to be of ideal weight and therefore need to l ... Read More
A 16-year-old male asked:
Dr. Ashu Syal
Dr. Ashu Syal answered
29 years experience Pediatric Nephrology and Dialysis
Purpose?: So you are a 16 urs old male. If you are doing this to stay healthy, this regimen should be sufficient. However if your goal is something else-- like ... Read More
1
1 thank

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