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A 31-year-old member asked:

what are some ways to build ab muscles - not crunches though!?

1 doctor answer1 doctor weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Cable pulldowns: There are a great variety of floor and cable exercises you can do instead of the hated "crunches". One of many cable ideas is in the photo; leglifts while hanging (free, chairback), or floor vee-ups will also give you the burn that lets you know you are building muscle.

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Last updated Dec 10, 2013
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