Question 1

can you tell me is good take creatine and whey protein ?

Accepted Answer

Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. 
Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting.

Question 2

i'm 18 and i decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should i take  from creatine?

Accepted Answer

Read label: The label on the container probably has a recommended amount. However you do not need to take this supplement if you are taking a normal mixed diet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.

Question 3

doctors can you tell me when should i take creatine and whey protein?

Accepted Answer

Before and after.: Creatine before working out.  Protein after!

Question 4

doctors can you tell me how often should i take whey protein and creatine?

Accepted Answer

Before and after!: Creatine before working out.  Protein after!

Question 5

is it bad for me to take whey protein and creatine while on accutane?

Accepted Answer

I don't advise it.: Accutane already has the potential to cause liver and kidney damage and should not be taken lightly or without close monitoring. High protein and creatine powders add an extra layer of stress to your system &amp;  could cause dehydratiion.   In the long run, it takes time and hard work to build muscle, and you only need modest protein in your diet to supply that.

Question 6

i have low sperm count. so that i am using spermotrend. and i also go to gym. so that can i take creatine and whey protein too?

Accepted Answer

Yes: Yes, it is fine to take creatine and whey protein, though I advise a whey protein from grass-fed cows not given hormones and processed at low temperature. I also a advise a good multivitamin and possibly extra zinc. Many other herbs like ashwagandha and tribulus may be helpful in increasing sperm counts. See http://natural-fertility-info.com/mens-fertility for useful information.

Question 7

is it necessary to take medicine for liver functioning (himalaya liver 52ds) while taking supplements (whey protein, bcaas, glutamine, creatine etc)?

Accepted Answer

Unnatural substances: Taking multiple substances sold as supplements or body enhancers is unnatural (eating food is natural), and such supplements are not tested for effects and side effects, compared to the testing that is required of real medications. Thus, all sorts of claims can be made by sellers and other people, but in reality nobody knows for sure what good or bad things can happen. As they say, "Buyer beware."

Question 8

can creatine monohydrate be mixed with whey protein or should it be taken separatley? and also when is right time to take creatine?

Accepted Answer

Protein supplements: Protein supplements can be taken together and at regular daily intervals or after an exercise session to help with repair and rebuilding.

Question 9

im a natural body builder and was wondering about products i use, i take whey protein everyday and cycle a creatine (arganine, tyrosine, l-carnatine) ?

Accepted Answer

Forget supplements.: There are no legitimate studies of any size that warrant supplement use. If eating protein made muscles, everybody in America could benchpress a Cadillac with their pinky finger. Increased muscle mass is only due to resistant training of several hours a day, several days a week for months if not years. High protein diets have long been known to be unhealthy. Many forgot this for a while,

Question 10

i've a question regarding to supplementation and timing

can i take cla + aceytl l-carnitne + whey protein + creatine + glutamine ? together

Accepted Answer

Yes: Dietary supplements , much like a meal, are actually better if taken together - though its not clear what the benefits of these supplements is.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

How long does it take to see results from using whey protein creatine

A member asked:

Can you tell me is good take creatine and whey protein ?

A member asked:

I'm 18 and i decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should i take from creatine?

A member asked:

Doctors can you tell me when should i take creatine and whey protein?

A member asked:

Doctors can you tell me how often should i take whey protein and creatine?

A member asked:

Is it bad for me to take whey protein and creatine while on accutane?

A member asked:

I have low sperm count. so that i am using spermotrend. and i also go to gym. so that can i take creatine and whey protein too?

A member asked:

Is it necessary to take medicine for liver functioning (himalaya liver 52ds) while taking supplements (whey protein, bcaas, glutamine, creatine etc)?

A member asked:

Can creatine monohydrate be mixed with whey protein or should it be taken separatley? and also when is right time to take creatine?

A member asked:

Im a natural body builder and was wondering about products i use, i take whey protein everyday and cycle a creatine (arganine, tyrosine, l-carnatine) ?

A member asked:

I've a question regarding to supplementation and timing can i take cla + aceytl l-carnitne + whey protein + creatine + glutamine ? together

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?