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how do i improve concentration

A 22-year-old female asked:
Dr. Stephen Southard
14 years experience Internal Medicine
Several things: First make sure your help is optimized, I notice that you are on 2 very potent immunosuppressants - have you had an organ transplant? You need to mak ... Read More
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A 26-year-old female asked:
Dr. Klaus d Lessnau
35 years experience Pulmonary Critical Care
Healthy food: Such as veg, salads, fruit and fish twice a week. Exercise clearly improves brain cells also.
A 28-year-old male asked:
Dr. Karen Dantin
36 years experience Family Medicine
Healthly lifestyle: There are many options. Healthy diet, exercise, adequate water, sleep, avoiding junk foods, decreasing toxic exposures, stress reduction, feeding bra ... Read More
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A 27-year-old member asked:
Dr. Antonio Garcia Merino
18 years experience Psychiatry
ADHD!!!!: Is there a possibility that this could be adhd. Having adhd does not means that you need to be jumpin off the wall. People that have the innatention t ... Read More
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2 thanks
A 42-year-old member asked:
Dr. Aaron Ament
57 years experience Psychiatry
?: First get enough sleep - whats usually good for you, not less. Depression and anxiety will disrupt concentration & memory. If these are present, check ... Read More
A 23-year-old male asked:
Dr. Matthew Solhjem
20 years experience Radiation Oncology
Focus.: Try to minimize distractions by turning off computer and television. Find a place to study alone that is quiet. Try studying with complete focus for ... Read More
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2 thanks
A member asked:
Dr. Karen Butler
20 years experience Family Medicine
Well: First of all be consistent. Doing your studying daily. Put yourself on a schedule. Follow your schedule and start at a set time and stop by 9 pm. Then ... Read More
A 43-year-old member asked:
Dr. James Pryor
35 years experience Psychiatry
Pathways: It is one of the major neurotransmitters in the focus pathways in the brain.
A 54-year-old member asked:
Dr. Lisa Saponaro
17 years experience Clinical Psychology
Brain games: First, check with a doctor if you feel your memory and concentration have recently deteriorated to be sure there isn't any underlying concern. Brain g ... Read More
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A 37-year-old male asked:
Dr. Paul Grin
Dr. Paul Grin answered
35 years experience Pain Management
B Vitamins: A few researches show that B vitamins (B6, B12, and Folic Acid -B9 ) improve memory by creating a protective shield for the neurons in the brain. Very ... Read More

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