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A member asked:
Studying till late nights affecting my health. can you suggest me ways to rebuild my health and tips to improve concentration?
5 doctors weighed in across 2 answers
Well: First of all be consistent. Doing your studying daily. Put yourself on a schedule. Follow your schedule and start at a set time and stop by 9 pm. Then on Friday take a break and treat yourself. Just be methodical and consistent and you will be fine
Answered 11/2/2016
905 views
Multiple factors: Adequate sleep. nutrition, exercise, meditation, prayer, aromatherapy, massage therapy, progressive breathing relaxation response,( read The Relaxation Response by Herbert Benson, M.D.)a thorough physical exam and practicing a musical instrument or practicing art...just for starters.
Answered 11/3/2016
905 views
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