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A member asked:

What should i do to improve my concentration and memory at work?

A doctor has provided 1 answer

?: First get enough sleep - whats usually good for you, not less. Depression and anxiety will disrupt concentration & memory. If these are present, check with a therapist. It may also be that youhave adult add. Best to take it seriously and work with a psychiatrist to evaluate this. Too many possibe causes to work out alone.

Dr Altman agreed

Answered 4/13/2016

4.9k views

Thank

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