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How can improve my sleep
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I am night person i can't go to sleep early or wake up early when i wakeup early with enough time sleep i feel sleepy how can I improve my sleep time?
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I have trouble falling asleep due to varying work and school schedules (often overnights ). How can I improve my sleep habits?
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How can we improve sleep for my partner? (Besides meds, which he's tried extensively?) I jerk around in my sleep. It wakes him several times a night.
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Dr. Sherin Ibrahim Howett answered
17 years experience Sleep Medicine
ImproveSleep Hygiene: Sleep hygiene are habits to help improve sleep. They include avoiding alcohol, tobacco and caffeine within 5-6 hours of the desired bedtime, exercise ... Read More
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