A 41-year-old member asked:
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how can i improve my sleep schedule?

1 doctor answer
Dr. Alfred Forrester
41 years experience Psychiatry
That depends: You should consult with someone who has experience in treating sleep disorders. Sleep hygiene is an important issue to be addressed, to help you to improve your nightly (or daily) schedule to provide adequate sleep. That involves having the right place for sleep to occur; keeping a consistent schedule; avoidance of caffeine and other stimulating agents, also alcohol.
Answered on Aug 25, 2013
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