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A member asked:
How can i improve sleep habits and environment and does sleeping pills will help me to sleep quickly?
A doctor has provided 1 answer
Sleep consult: As sleep physician, your question is general. Better to adhere to good sleep habits available on many professional society web. Using sleeping aid only after sleep consult, you are very young. https://sleepfoundation.org/ask-the-expert/sleep-hygiene
Answered 2/24/2019
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