A 48-year-old member asked:
how to improve my sleep habits?
2 doctor answers
Dr. Hanul Bhandari answered
12 years experience Sleep Medicine
Good sleep hygiene: Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electronics use before bedtime, ; sleeping ; waking up at the same time every day of the week. Use the bed for sleep only. Also, no daytime napping. If you continue to have insomnia, it's recommended you see a sleep physician to help w/ it. Hope that helps!
Answered on May 6, 2015
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