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A member asked:
How to improve my sleep habits?
7 doctors weighed in across 2 answers
Good sleep hygiene: Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electronics use before bedtime, ; sleeping ; waking up at the same time every day of the week. Use the bed for sleep only. Also, no daytime napping. If you continue to have insomnia, it's recommended you see a sleep physician to help w/ it. Hope that helps!
Answered 5/6/2015
4.2k views
Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Answered 10/9/2016
964 views
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