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how can i get my belly flat

A 30-year-old male asked:
Dr. Nela Cordero
53 years experience Pediatrics
EXERCISE: You may be lossing weight but you have to do abdominal exercise to flatten it.Join some clubs to teach you. Good luck ?
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A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Flatter Tummy: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
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12 thanks
A 54-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, ... Read More
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11 thanks
A 28-year-old female asked:
Dr. David Houghton
Specializes in Internal Medicine and Pediatrics
No: There is no magic cure for excess body fat. It must be burned by the body in place of food. That means you need to eat a lot less food in order to for ... Read More
A 46-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To get a flat tummy, a person must eat only as many calories as truly needed, so she can return to her pre-pregnant weight. At the same time, she must ... Read More
A 46-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
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3 thanks
A 55-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Gut: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your ba ... Read More
A 50-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat ... Read More
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1 thank
A 39-year-old member asked:
Dr. Charles Cattano
38 years experience Gastroenterology
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively sp ... Read More
A 50-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
You can work w: A trainer to build gluteal mass. You can gain weight over all- but it is not certain how much of that weight will go to buttocks and hips. You could a ... Read More
A 47-year-old member asked:
Dr. David Hardin
35 years experience Wound care
Lots of hard work: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. Later add a targete ... Read More
A 39-year-old member asked:
Dr. Brandon Macy
40 years experience Podiatry
Functional orthotics: With the appropriate mofdifications can stabilize things and make walking less stressful on your body and possibly ease leg pain.
A 40-year-old member asked:
Dr. Daniel Careaga
17 years experience Plastic Surgery
Several goals: The primary goals of a tummy tuck are the following: 1) correction of separated abdominal muscles by suturing them together to flatten the abdomen. ... Read More
A 43-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
If you don't to lose: Fat - try this. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, r ... Read More
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A 44-year-old member asked:
Dr. Vinod Panchbhavi
34 years experience Orthopedic Foot and Ankle Surgery
See an orthopedic su: Flat feet need treatment only if they cause pain or interfere with function. You must and has an md qualification if you have problems related to your ... Read More
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1 thank
A 32-year-old female asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Depends: On cause of loss. Vitamin b1 deficiency will cause appetite loss but it is not specific. If sugar is important to you, that would result in vitamin b1 ... Read More
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3 thanks
A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Generalized weight : Loss. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to ch ... Read More
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1 comment
A 46-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
No: For all intents and purposes, you are stuck with what you have. Find a counsellor to hepl you accept yourself.
A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
There is no such : Thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal & butt fat. Eat healthfully & be physically active. Calo ... Read More
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A 27-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
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1 thank
A 48-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
Depends on cause: Many stomach aches will get better on their own with time. Gas pain, gallstone pain, reflux etc may last for 20 min to a couple hours and then resolv ... Read More
A 56-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, les ... Read More
A 37-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: You do that by determining the cause of the pain and instituting appropriate treatment. See a rheumatologist as the cause may be inflammatory and not ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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