A 22-year-old female asked:
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can we get flat belly in a month??and how?

2 doctor answers
Dr. David Houghton
Specializes in Internal Medicine and Pediatrics
No: There is no magic cure for excess body fat. It must be burned by the body in place of food. That means you need to eat a lot less food in order to force your body to burn the fat. It will take several months at least. More exercise will also burn a little fat, but the most important thing is eating less. See my weight loss checklist for specific tips.
Answered on Jan 3, 2016
Dr. Olakitan Akinjagunla
Specializes in Internal Medicine
Healthy diet: Change your life style. Eat healthy,more vegetable than starchy foods,an apple a day,less red meat and daily exercise. Good luck
Answered on Feb 25, 2015

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