A 22-year-old female asked:
can we get flat belly in a month??and how?
2 doctor answers
Dr. David Houghton answered
Specializes in Internal Medicine and Pediatrics
No: There is no magic cure for excess body fat. It must be burned by the body in place of food. That means you need to eat a lot less food in order to force your body to burn the fat. It will take several months at least. More exercise will also burn a little fat, but the most important thing is eating less. See my weight loss checklist for specific tips.
Answered on Jan 3, 2016
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