A 40-year-old member asked:
how to get flat belly by summer?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Flatter Tummy: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered on Jun 29, 2014
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