Question 1

how can i break the habit of staying up very late and sleeping in the daytime?

Accepted Answer

Sleep cycle: Try changing your schedule slowly by staying up an hour later each day and waking up also an hour later.  You should be back on a normal schedule in 2 weeks.  Changing 2 hours at a time will help you do it faster.

Question 2

what to do if i have a really bad habit of staying up too late and sleeping all day.?

Accepted Answer

Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day.  Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists.

Question 3

what do you suggestif i have a very bad habit of staying up too late and sleeping all day.?

Accepted Answer

Change it.: Start w good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 
2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 
3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 	
4. Use bedroom only for sleep &sex.  Put work materials, computers, &tvs in another room.

Question 4

how can a person switch from being a night owl to a morning person? i really want a healthier sleep habit but always revert to staying up late.

Accepted Answer

: Most habits are formed by Choice. If one wishes to have a full night sleep, set the bed time at say 10pm or time of choice and stick to it, the way children are trained to go to bed by parents. Then turn off all communication gadgets including TV. Whatever one previously chose to "night owl" doing, should be discarded or rescheduled to daytime.  Classical music or calming music are also helpful.

Question 5

can there be a way to change the habit of sleeping late at night?

Accepted Answer

Go to bed earlier.: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. 
&gt;&gt;&gt;.

Question 6

every night i had stay late and sleep only 5 hours. is it a problem ?if this a problem how can i change this habit ?

Accepted Answer

No sleep: If no physical causes, as determined by ruling out medical causes for insomnia through thorough physical exam & laboratory workup, then u may try the sleep hygiene techniques.

Question 7

11 month old baby gets up once a night for a bottle. how do i break this habit and get her to sleep through the night?

Accepted Answer

AWAKE AT NIGHT: Feeding your 11 months old well at daytime with solid foods will stop him from getting up at night to ask for bottle.

Question 8

i sleep too late and get up very late. i would like to sleep early and reduce my sleeping habits? i used get up early before.

Accepted Answer

: Try a gradual change. Try to go down earlier by 5-15 minutes at a time until you succeed in changing your sleep pattern. It could take a week or more but gradual often works better than a quick change.

Question 9

i'm 19, my height is about 1.69 m. what can i possibly do to grow just a few more cm? life habits that prohibit height growth? like sleeping too late?

Accepted Answer

No change: At your age you have stopped growing . Life habits change your weight and health but not your height at this point.

Question 10

i don't sleep early. i sleep very late in the night & for not more than 4-5 hours. i want to change my sleeping habits & have more rest + calmness.

Accepted Answer

Sleep hygeine: Make bed room for sleep only take work and TV out of room. Take light out of room while sleeping and keep quiet or white noise as needed.  Can try natural herbal teas and/or melatonin prior to sleep time as well. Avoid exercise at least 2 hours prior to sleep time.

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Doctor answers about:

How can I break the habit of staying up very late and sleeping in the daytime

A member asked:

How can i break the habit of staying up very late and sleeping in the daytime?

A member asked:

What to do if i have a really bad habit of staying up too late and sleeping all day.?

A member asked:

What do you suggestif i have a very bad habit of staying up too late and sleeping all day.?

A member asked:

How can a person switch from being a night owl to a morning person? i really want a healthier sleep habit but always revert to staying up late.

A member asked:

Can there be a way to change the habit of sleeping late at night?

A member asked:

Every night i had stay late and sleep only 5 hours. is it a problem ?if this a problem how can i change this habit ?

A member asked:

11 month old baby gets up once a night for a bottle. how do i break this habit and get her to sleep through the night?

A member asked:

I sleep too late and get up very late. i would like to sleep early and reduce my sleeping habits? i used get up early before.

A member asked:

I'm 19, my height is about 1.69 m. what can i possibly do to grow just a few more cm? life habits that prohibit height growth? like sleeping too late?

A member asked:

I don't sleep early. i sleep very late in the night & for not more than 4-5 hours. i want to change my sleeping habits & have more rest + calmness.

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