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A member asked:
What do you suggestif i have a very bad habit of staying up too late and sleeping all day.?
A doctor has provided 1 answer
Change it.: Start w good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only for sleep &sex. Put work materials, computers, &tvs in another room.
Answered 12/12/2016
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