Question 1

what to do to stop being a hermit?

Accepted Answer

Have to work at it: You while you may benefit from working with a therapist to help address any issues that may be contributing.  Otherwise, make small steps.  This may first mean starting out online or just first being out in public at a coffee shop or bookstore.  Eventually you may start to start up conversations with people at these locations.  Remember at some point you'll have to step out of your comfort zone.

Question 2

every time i stretch my body heats up.  why is that??

Accepted Answer

Increased blood flow: As you stretch you increase blood flow to vital organs, and muscle. This increased flow of blood to the muscles is needed to provide the tissues with the necessary  increased oxygen demand used during the stretching of those muscles. Most of the time the increased blood flow is not noted as heat however you might. Therefore you feel it as heat.

Question 3

can you tell me anything about hema chrometosis.  thank you!

Accepted Answer

Hemachromatosis: hemachromatosis is iron overload, a condition in which excess iron builds up in certain areas of the body; the iron can even cause diabetes, liver failure, arthritis and problems with the function of the heart.  it can either be primary (inherited), or secondary, because of another problem, such as frequent transfusions or excess iron intake.  treatment varies depending on the cause.

Question 4

heat or ice on injury?

Accepted Answer

Cold then heat: Most sports medicine experts recommend cold first, because it decreases swelling and pain. Then later, heat frequently provides more relief. However, you are the ultimate judge: use the one that works best for you.

Question 5

how long to use heat pad?

Accepted Answer

Depends: Where are you using the heat pad?  If the back, then 20-30 minutes but not at scolding temperatures.  If it's the jaw, probably not a good idea if you just had surgery.  Generally, it's recommended to use a cooling pad to decrease swelling (a heating pad will make swelling worse).  Hope this helps.

Question 6

can the heat make me sick?

Accepted Answer

Yes: Heat related illnesses can occur with any strenuous outdoor activities. The best way to combat heat related illness is to hydrate before and take frequent breaks. Take it easy. Your body's ability to maintain normal temperature and hydration may be taxed at higher temperatures.

Question 7

should skateboarders wear helmets?

Accepted Answer

Of course!: Helmets save lives, on bikers, skaters, roller bladers, hockey players, football players, any sport with a risk of serious head injuury.... Basically any activity where there's a risk of serious head injury.

Question 8

what are the cause of hepatities a?

Accepted Answer

Hepatitis A: You get hepatitis A from eating food or drinking water/beverages contaminated with the virus.

Question 9

does the heat affect your appetite?

Accepted Answer

Possibly: Heat can affect your appetite in several ways. If you're working in the heat and staying hydrated and otherwise healthy, you'll be burning more calories and so need to eat more. If you are experiencing a loss of appetite while working in the heat, then you could be suffering from a heat-related illness such as heat exhaustion. Make sure you're drinking enough water and taking regular breaks.

Question 10

which is better to use, heat or ice?

Accepted Answer

Ice for acute injury: The goal after a recent injury is to limit swelling.  Ice will help to limit the swelling and inflammation.  Heat should be avoided until swelling has subsided.  Heat generally is used to relax muscles prior to stretch or exercise.

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A member asked:

What to do to stop being a hermit?

A member asked:

Every time i stretch my body heats up. why is that??

A member asked:

Can you tell me anything about hema chrometosis. thank you!

A member asked:

Heat or ice on injury?

A member asked:

How long to use heat pad?

A member asked:

Can the heat make me sick?

A member asked:

Should skateboarders wear helmets?

A member asked:

What are the cause of hepatities a?

A member asked:

Does the heat affect your appetite?

A member asked:

Which is better to use, heat or ice?

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