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Healthy ways for children to lose weight

A 54-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Sensible weight loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 serving ... Read More
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A 22-year-old female asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Yes: Stick to God made food, get plenty of exercise in the fresh air and adequate rest at night. Surround yourself with family and friends and develop a p ... Read More
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A 52-year-old member asked:
Dr. Zoey Goore
23 years experience Pediatrics
Teen age weight: The best way to loose weight is with control of diet and exercise. For most people the fastest way to do this is to cut out sugary beverages from the ... Read More
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A 29-year-old member asked:
Dr. Maziar Rezvani
20 years experience Allergy and Immunology
Avoid : Animal products and choose foods with a healthy glycemic index. I would suggest you see a dietician who specializes in diabetes.
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A 52-year-old member asked:
Dr. Nimish Gosrani
32 years experience Anti-Aging Medicine
Fit: Losing weight fast is not a good idea.The best way to lose weight effectively is through an excellent nutrition program.If you want to maintain muscle ... Read More
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A 66-year-old female asked:
Dr. Sandra Pinkham
52 years experience Holistic Medicine
Lower stress: Loving kindness is always appropriate because it lowers stress. The book by kelly mcgonigal the will power instinct is a very helpful book. Your mot ... Read More
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A female asked:
Dr. Michael Amster
Specializes in Pediatrics
Carbs and sugars: The trick to losing weight without muscle is to give your body the requisite nutrients and continue to exercise. Eliminating simple carbs, foods with ... Read More
A 41-year-old member asked:
Dr. Janet Greenhut
42 years experience Preventive Medicine
That's terrific: The best way to lose weight is to eat a diet that is satisfying but lower in calories than what you're eating now. So unless you already know what to ... Read More
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A 25-year-old female asked:
Dr. Cornelia Franz
Specializes in Pediatrics
No quick ways: There are no quick ways other than dehydration....Losing a pound or two a week is the best way. Stopping sodas, processed foods, dairy (no milk, chees ... Read More
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A 54-year-old member asked:
Dr. Irwin Berkowitz
Specializes in Pediatrics
Yes: There are more and more weight loss program often run by health care facilities. They often consist of a nutritionist and an physical trainer. There ... Read More
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2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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