Question 1

what are the most effective ways for me to lose weight fast but stay fit toned and healthy?

Accepted Answer

Fit: Losing weight fast is not a good idea.The best way to lose weight effectively is through an excellent nutrition program.If you want to maintain muscle mass and be toned, don't aim to lose weight fast.Apart from great food, exercise is important and in this regard, high intensity interval training(hiit) will help you burn fat  very effectively.Also correction of hormonal imbalances will help.

Question 2

i want to lose weight and make my heart more healthy. what are some possible ways to do that?

Accepted Answer

That's terrific: The best way to lose weight is to eat a diet that is satisfying but lower in calories than what you're eating now. So unless you already know what to eat, find information about healthy foods and then make a plan to change your diet gradually so it lasts a lifetime. Check out http://www.Choosemyplate.Gov/weight-management-calories/weight-management.Html or http://www.Hsph for more info.

Question 3

is there any advice i can get in ways to help my mom lose weight and just be healthier overall? she's in her 50s.

Accepted Answer

Lower stress: Loving kindness is  always appropriate because it lowers stress.  The book by kelly mcgonigal the will power instinct is a very helpful book. Your mother may know what to do but because of stress goes for the comfort foods that don't work because they are too high in dairy, wheat, and sugar which grow bacteria in the gut  that cause weight gain and inflammation.

Question 4

are there any person trainers specifically for children to lose weight?

Accepted Answer

Yes: There are more and more weight loss program often run by health care facilities.  They often consist of a nutritionist and an physical trainer.  There are also camps for overweight children which are complete program for weight reduction.  Diets do not work.  Making healthy lifestyle choices is key.

Question 5

what is the healthy way to lose weight?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 6

how can i lose weight healthy and fast?

Accepted Answer

Well, the same way: most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (probably around 1200-1400 healthy calories/day in a young woman such as yourself); burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss.Lose faster...much more likely to regain. Best wishes!

Question 7

what is the best way to lose weight health?

Accepted Answer

Decrease carbs: Focus on two things for starrters.  Decrease carbs in your diet.  Cutting breads for example, and try interval training.  Run hard for 60 seconds and walk for 120 seconds.  Repeat 8 reps.  Do this 3 times per week.

Question 8

what is a simple, healthy way to lose weight?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 9

what foods are healthy for you to lose weight?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 10

can you recommend a healthy way to lose weight?

Accepted Answer

Slow & Steady: To lose weight insure that calories burned exceed calories consumed. Drink at least 8  - 8 ounce glasses of water per day.  Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Healthy ways for children to lose weight

A member asked:

What are the most effective ways for me to lose weight fast but stay fit toned and healthy?

A member asked:

I want to lose weight and make my heart more healthy. what are some possible ways to do that?

A member asked:

Is there any advice i can get in ways to help my mom lose weight and just be healthier overall? she's in her 50s.

A member asked:

Are there any person trainers specifically for children to lose weight?

A member asked:

What is the healthy way to lose weight?

A member asked:

How can i lose weight healthy and fast?

A member asked:

What is the best way to lose weight health?

A member asked:

What is a simple, healthy way to lose weight?

A member asked:

What foods are healthy for you to lose weight?

A member asked:

Can you recommend a healthy way to lose weight?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?