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healthy lunch

A 46-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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A 45-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Greens and protein: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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3 thanks
Dr. Dean Giannone
24 years experience Internal Medicine
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. A ... Read More
A 30-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of ... Read More
3
3 thanks
A 41-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Healthy lunch: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
1
1 thank
A 40-year-old member asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
Good question: I will not suggest a menu today, but common sense dictates - no overeating (if you feel the first sign of stomach fullness, you must stop). Also, ther ... Read More
A 35-year-old member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
Quick healthy lunch.: How about a low fat Greek yogurt with mixed fresh berries. Low calories. A few grams of fiber. Lean protein. Will keep you satisfied until your aft ... Read More
A 30-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
No: In moderation, this is not an unhealthy lunch.
2
2 thanks
A 47-year-old member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. A ... Read More
A 34-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Balance: You want a meal that has protein, complex carbohydrates and a fresh serving of fruit and vegetables. Try to avoid fried and fatty food. Try to avoid s ... Read More
A 33-year-old member asked:
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
See below: I will tell you what i do. I make a healthy salad with plenty of greens, brightly colored veggies, some nuts (unsalted), perhaps some tofu or occasion ... Read More
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