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healthy lunch

A 53-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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2 thanks

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A 52-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Greens and protein: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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3 thanks
A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of ... Read More
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3 thanks
A 48-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Healthy lunch: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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1 thank
A 37-year-old member asked:
Dr. Jason Hemming
16 years experience Gastroenterology
Sure : Just make sure you have a well balanced diet and are consuming a reasonable amount of calories. You may to increase fiber intake at other meals.
A 45-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Things you like: Eat what you like and what's healthy. Eat a smaller portion at each meal and exercise more frequently to lose weight. All foods contain calories; eat ... Read More
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1 comment
A 26-year-old female asked:
Dr. Jack Rubin
47 years experience Nephrology and Dialysis
Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90 ... Read More
A 39-year-old member asked:
Dr. Abby Caplin
39 years experience Integrative Medicine
Healthy breakfast: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat ... Read More
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5 thanks
A 35-year-old female asked:
Dr. Kashif Abdullah
11 years experience Internal Medicine
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-th ... Read More
A 25-year-old female asked:
Dr. Lynne Weixel
35 years experience Clinical Psychology
A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem ... Read More
A 19-year-old male asked:
Dr. Jessica Langenhan
15 years experience Psychiatry
Many options: There are a lot of options for healthy breakfasts that don't involve meat or eggs: -Oatmeal topped with fruit and/or nuts -Smoothies made with non-dai ... Read More
A 62-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Healthy Diets: Nope. Not in any way. You need a variety of foods that include proteins, some carbs and some fats. You need vitamins and nutrition. Yogurt alone can ... Read More
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A 41-year-old member asked:
Dr. Alfredo Garcia
55 years experience Pediatrics
Healthy diet: A healthy diet consists of the proper balance of protein, carbohydrates, fats and vitamins. Having just protein for breakfast and dinner will offset t ... Read More
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1 thank
A 40-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
Food and Medicine: I doubt that medicine has much to say pro or con about this. It would all depend on the type of sandwiches and their calorie composition.
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A 35-year-old member asked:
Dr. Luis Villaplana
34 years experience Internal Medicine
6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drin ... Read More
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5 thanks
A female asked:
Dr. Michael Kleerekoper
50 years experience Endocrinology
Belvita: YES!
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1 thank
A 69-year-old male asked:
Dr. John Michalski
35 years experience Orthopedic Surgery
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal.
A 37-year-old male asked:
Dr. Mark Pack
Dr. Mark Pack answered
30 years experience General Surgery
Depends: Depends on what you eat.
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1 thank
A 28-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a grea ... Read More
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1 comment
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A 62-year-old female asked:
Dr. Gregory LaMorte
41 years experience Periodontics
Recipe...: This is my first health tap recipe.. Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.) put them i ... Read More
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1 thank
A 45-year-old female asked:
Dr. Robert Sterling
44 years experience Emergency Medicine
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall b ... Read More
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2 thanks
A 28-year-old male asked:
Dr. Clarence Lyons
19 years experience Family Medicine
No: Not really.
A 20-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Diet: Rather than giving you things to eat have your foctor refer you to a dietician who can give a proper diet with all kinds of wholesome choices. You des ... Read More
A 51-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Delicious: This is a healthy bedtime snack.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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