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healthy dieting

A 41-year-old member asked:
Dr. Samuel Sadow
47 years experience Bariatrics
See below: www.mcihealthweb.com on your web browser. Avoid HCG diets!
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A 56-year-old member asked:
Dr. Marc Neff
Dr. Marc Neff answered
Specializes in General Surgery
Diet exercise : It is very difficult to set up a routine in your diet and exercise. Keeping a journal can be helpful. Many apps are available like myfitnesspal for sm ... Read More
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A 45-year-old member asked:
Dr. Rhett Griggs
18 years experience Hand Surgery
Get: A nutritionist. Eat no processed foods, no caffeine, nicotine, sugar. Eat a raw vegetable based diet with some protien as well....For a couple tips.
A 51-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: Both are important. I would also include strength training as well. If you had to pick one, pick the low carbohydrate, healthy diet.
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12 thanks
A 42-year-old member asked:
Dr. Michael Dansie
15 years experience Family Medicine
Diet foods: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
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A 40-year-old member asked:
Dr. John Edwards
26 years experience Pediatrics
Many: Sex and dieting (or what to eat) are the two most common topics on the cover of most magazines. You don't need to pay $4 an issue to get healthy f ... Read More
A 54-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: The concept remains calories burned must exceed calories consummed. However, for best results - healthy food choices should be combined with physical ... Read More
A 42-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Another program: Weight loss program works provided it fits your personality and medical issues. All weight loss program works to a certain extent but the ongoing life ... Read More
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A 30-year-old male asked:
Dr. Mabria Loqman
37 years experience Bariatrics
Track: Track your calorie intake and energy expenditure in APS like myfitnesspal.com Try to be on a negative calorie balance of -500
A 59-year-old male asked:
Dr. Charles Cattano
38 years experience Gastroenterology
Hi fiber & hi carbs: If her daily diet has as little variation as you describe, then no she is not eating a balanced healthy diet. While she is getting a considerable amo ... Read More
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