Question 1

what is the best method for recovery from groin and hamstring injuries?

Accepted Answer

Suggestions: Hs strains can be tricky to overcome. To keep your overall fitness during recovery then consider upper body core circuit training. Depending on your stage of recovery you also may be able to walk, swim, bike (low resistance). In relation to your lower body gradually return to activity... Control pain regain motion/ strength/ and endurance over time. If pain persists consult an orthopedic physician.

Question 2

hamstring tear, grade 2, 5th week as i was accelerating on a bicycle i felt a short moment of sharp pain and now its (very) slightly painful at times and feels weird. is this bad and will it affect the full recovery?

Accepted Answer

: Depends on exactly which one. If you heard a pop it may have been your Plantaris muscle and ususally heals quickly. Your body is talking to you.  Listen and take good notes. Then share with your Dr and you all will be able to figure out what is going on and how to fix it.  Good luck.

Question 3

i strained my hamstring and started playing soccer again in the 3rd week of the injury. i felt as if i was able to play. my hamstring hurts a little bit more now when running, jumping, etc. but it's only slightly worse. did i prolong the recovery?

Accepted Answer

: You are young and still probably growing. You need to respect this injury. You need to learn how to stretch properly. How to strengthen the muscle as well. This can become a chronic condition with stretching on a regular basis along with strengthening. Common among men.  You will need to make this a regular and on going activity.

Question 4

create a therapeutic exercise plan for full motion recovery for pulled muscle-hamstring strain injury 5 exercises?

Accepted Answer

: Any exercise you can tolerate will bring benefit. Exercise enough to induce sweating. Raising core body temperature will improve muscle flexibility.
For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. 
Get HPV vaccine. Wish you good health!

Question 5

what is the recovery time for acl reconstruction using hamstring, plus mcl repair plus lateral meniscus repair plus impact fracture of tibial plateau?

Accepted Answer

4-7 months: Sounds like you had a high energy injury to your knee. The rate limiting factor for recovery is the acl injury. In addition when combined with the meniscal , and mcl tear plus tibial plateau fracture you chief problem to overcome usually is the stiffness associated with all of the scar tissue.

Question 6

how do i heal a hamstring injury faster if i have no time to rest?

Accepted Answer

Can not: Rest is important in muscle injuries.

Question 7

will i get chronic hamstring problems if i tore my hamstring (grade 2) the 2nd time after going back to sports too soon after the first injury?

Accepted Answer

: I would not concern myself with the future. You need to contend with the present. You are 14 years old. Probably still growing. ( only X-ray will tell). You tore your muscle. It will heal in a shorten position. You will need to have a structured program in how to contend with this presently and in the future. If you wish to participate in sports it is more critical to have a structured program.

Question 8

how long is the recovery time for bow leg correction?

Accepted Answer

3-4 month: I assume you talking about surgical correction.
If you are talking about non surgical correction some times  it takes years with bracing.

Question 9

what is the recovery time for surgery if i received a plate and screws in my lower leg?

Accepted Answer

Varies: It would depend on what the surgery was for but an average would be 6-8 weeks.

Question 10

how much time take respiratory recovery in gillian-bere syndrome . my baby is on ventilator machine from 7 days and patialay recover leg weakness..

Accepted Answer

Mgt: It is an encouraging sign that the leg muscle strength is returning. The respiratory muscles will typically gain strength also and allow your child's physicians to wean her gradually from the vent.

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Doctor answers about:

Hamstring injuries recovery time

A member asked:

What is the best method for recovery from groin and hamstring injuries?

A member asked:

Hamstring tear, grade 2, 5th week as i was accelerating on a bicycle i felt a short moment of sharp pain and now its (very) slightly painful at times and feels weird. is this bad and will it affect the full recovery?

A member asked:

I strained my hamstring and started playing soccer again in the 3rd week of the injury. i felt as if i was able to play. my hamstring hurts a little bit more now when running, jumping, etc. but it's only slightly worse. did i prolong the recovery?

A member asked:

Create a therapeutic exercise plan for full motion recovery for pulled muscle-hamstring strain injury 5 exercises?

A member asked:

What is the recovery time for acl reconstruction using hamstring, plus mcl repair plus lateral meniscus repair plus impact fracture of tibial plateau?

A member asked:

How do i heal a hamstring injury faster if i have no time to rest?

A member asked:

Will i get chronic hamstring problems if i tore my hamstring (grade 2) the 2nd time after going back to sports too soon after the first injury?

A member asked:

How long is the recovery time for bow leg correction?

A member asked:

What is the recovery time for surgery if i received a plate and screws in my lower leg?

A member asked:

How much time take respiratory recovery in gillian-bere syndrome . my baby is on ventilator machine from 7 days and patialay recover leg weakness..

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