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A member asked:
How do i heal a hamstring injury faster if i have no time to rest?
2 doctors weighed in across 2 answers
Can not: Rest is important in muscle injuries.
Answered 8/8/2012
5.7k views
Rest the leg,Avoid : Putting weight on the leg as best you can. Ice your leg to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Compress your leg by using ace bandage. Elevate your leg on a pillow when you're sitting or lying down. Take anti-inflammatory painkillers. Non-steroidal, practice stretching and strengthening exercises
Answered 12/7/2016
5.7k views
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