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A member asked:
What is the best method for recovery from groin and hamstring injuries?
A doctor has provided 1 answer
Suggestions: Hs strains can be tricky to overcome. To keep your overall fitness during recovery then consider upper body core circuit training. Depending on your stage of recovery you also may be able to walk, swim, bike (low resistance). In relation to your lower body gradually return to activity... Control pain regain motion/ strength/ and endurance over time. If pain persists consult an orthopedic physician.
Answered 12/9/2013
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