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fruits and vegetables vitamins and minerals chart

A 31-year-old member asked:
Dr. Janet Greenhut
42 years experience Preventive Medicine
Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating ... Read More
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Dr. Bryan Levey
26 years experience Pediatrics
No: Absorption of vitamins and minerals as part of a healthy diet is superior to absorption from a pill.
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A 20-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Yes, no: A large body of research shows that the vast majority of americans have suboptimal levels of many vitamins & minerals & that taking a multivitamin can ... Read More
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A 40-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Yes: Mother nature takes care of us if we respect her. The trouble is that farming practices are not as good as they should be so try to find organically g ... Read More
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Dr. Michael Gabor
32 years experience Diagnostic Radiology
Yes,: but potentially with some differences in the combinations and concentrations.
A 48-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Much in water but...: Many vitamins are in the broth, but much is destroyed by heat. Minerals are not effected by heat, so between the vegetable and broth, its there!
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A 24-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Vitamins/ minerals.: yes - however, also insure that you have a nutritious diet.
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A 29-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
SAFE and ADVISABLE: The recommended daily intake is the amount that will prevent obvious deficiency symptoms in most healthy people. They have nothing to do with the opti ... Read More
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A 64-year-old male asked:
Dr. John Munshower
29 years experience Family Medicine
Most likely-Yes: Certainly, all the meds, including vitamins and over the counter need to be discussed with her warfarin/coumadin coordinator. Vit k, especially, whic ... Read More
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A 32-year-old female asked:
Dr. Yash Khanna
56 years experience Family Medicine
Any once a dayVit/mi: Any once a day vitamin with mineral like centrum What it says about Adderal is NO FOOD WITH VITAMIN C OR SUPPLEMENT 1HOUR BEFORE AND AFTER TAKING AD ... Read More
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A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Kiwi: 1 medium kiwi (69 gm) has 0.79 gm protein, 42 cal. & 2.1 gm dietary fiber. It has Potassium - 215 mg, Phosphorus - 23 mg, Magnesium - 12 mg, Calc ... Read More
A 44-year-old female asked:
Dr. Gurmukh Singh
48 years experience Pathology
None: B12 is present only in foods of animal sources, including milk and dairy products. It is not present in vegetables or fruits.
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