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A member asked:
Do you lose vitamins and minerals if you cook vegetables into a soup? are they in the water?
6 doctors weighed in across 2 answers
Much in water but...: Many vitamins are in the broth, but much is destroyed by heat. Minerals are not effected by heat, so between the vegetable and broth, its there!
Answered 7/28/2012
5.7k views
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Soup is good: Minerals don't get lost, may get leached into the water. Some vitamins may get lost, but lots stay, and can get into the water.
Answered 5/25/2015
5.7k views
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