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foods with b12 in
A 28-year-old male asked:
Dr. Ed Friedlander answered
44 years experience Pathology
Animal origin: Molliscs like oysters are famous but there's plenty of B12 in eggs, beef, fish, and cheese. If you are B12 deficient, it may be from following a poorl ... Read More
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A Verified Doctor answered
A US doctor answered Learn more
B12: B12 principally comes from animal sources and eggs. See www.vegetarian.org.uk/factsheets/b12factsheet.html
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A 44-year-old female asked:
Dr. Randy Baker answered
40 years experience Holistic Medicine
Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taki ... Read More
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Dr. Ed Friedlander answered
44 years experience Pathology
Oxymoron: Anyone telling you otherwise is deceiving you. You need to get veggie-friendly food supplemented with B12, or take a supplement. Vegetarianism is the ... Read More
A Verified Doctor answered
A US doctor answered Learn more
B12: B12 principally derives from animal sources and eggs. Dairy has little. Select soy can provide some. More vegan foods are being supplemented with B12, ... Read More
A 28-year-old female asked:
Dr. Randy Baker answered
40 years experience Holistic Medicine
Should be, however..: Yes, while 1 mg doesn't sound like much, there is a limit as to how much you can absorb at once so more won't help. I advise the methylcobalamin form. ... Read More
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A 21-year-old female asked:
Dr. Andrew Lipton answered
30 years experience Holistic Medicine
B12: B12 can be energizing for some people and is only in animal products. Vegetarians should consider supplementation.
A 44-year-old member asked:
Dr. Steven Charlap answered
37 years experience Holistic Medicine
Fish, fowl, animal: Vitamin B12 is found in the fish, chicken, and mammals of all sorts.
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A 43-year-old member asked:
Dr. Olav Jaren answered
19 years experience Neurology
Foods with B12: Foods that are rich in B12 include beef liver, enriched cereals, fortified soy products, and shellfish (clams, crab).
A 43-year-old member asked:
Dr. Derrick Lonsdale answered
73 years experience Preventive Medicine
Protein: Best source is animal and vegans often become B12 deficient. Fish and poulty youyr best bet.
A 42-year-old member asked:
Dr. Douglas Tavenner, jr. answered
50 years experience Cosmetic Dentistry
Study Links:: 1) http://en.Wikipedia.Org/wiki/vitamin_b12_deficiency
2) http://www.Doctoroz.Com/videos/end-your-energy-crisis-vitamin-b12
3) http://chriskresser.C ... Read More
A 48-year-old member asked:
Dr. You Sung Sang answered
31 years experience Gastroenterology
Usually meats: Liver, eggs, pork, corned beef, turkey, shellfish.
A 46-year-old male asked:
Dr. Randy Baker answered
40 years experience Holistic Medicine
Best to supplement: Trace amounts of the cyanocobalamin form of B12 can be found added to cereals, non-dairy milks, meat substitutes and one type of Red Star Yeast. But i ... Read More
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