Question 1

best foods for weight loss?

Accepted Answer

The best foods: For weight loss are the ones you don't eat. There are no "magic" weight loss foods. You just need to eat fewer calories than you burn off through activity and exercise. It's 3500 calories to gain or lose a pound. Don't get your health and nutrition information from friends, tv or the internet.

Question 2

foods that help with weight loss?

Accepted Answer

Less of them: At the end of the day you have to eat less, and balancing calories through the course of the day will help.  Journal what you eat.  Most people eat 33% more cal than they think they do.

Question 3

which foods are the best for weight loss?

Accepted Answer

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound.

Question 4

which types of food will help with weight loss?

Accepted Answer

Less food: To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables, fruits, whole grains nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes a day. Most importantly, reduce you intake of food.

Question 5

which foods are the best to eat for weight loss?

Accepted Answer

Watch Ratios: The key is to balance your carbs and protein. First stay away from sugar filled soft drinks, drop the candy and drop the starchy foods. For more success start each day with 30 grams protein and make sure each meal has no more than twice as many carbs as protein. Find a plan you can stick with. research based wt loss ctr.

Question 6

what are the top foods that encourage weight loss?

Accepted Answer

Water : 1- water instead of food or any other drinks. Excessive water may be toxic too. 2-grapefruit 3-vegetables (avoid dressings except lemon). All food except water contain calories.4-caffeine may help but have other effects or real green tea. See what others have to say.

Question 7

what would be a great food to eat for weight loss:)?

Accepted Answer

Protein: Protein is the best choice. You should eat your ideal body weight in grams of protein each day and never eat more than 35 grams of fructose a day. This includes all the grams of sugars listed for products containing fructose, corn syrup or high-fructose corn syrup and half the grams of sugars that contain sugar, sucrose, cane sugar or brown sugar.

Question 8

what are some good foods that help with weight loss?

Accepted Answer

Stop Bad Foods/Drink: Here is a simple way to lose, without a diet, 
the list shows the reasons people gain wt.
In order of most important & easiest to
change, simply go down list, find your top 2 reasons, and then make a few changes, 
such as: diet soda for soda, subway for
burgers, 100 cal packs:
1. Any drink with sugar
2. Fast foods
3. Fried foods
4. Skipping meals
5. Bad breakfasts
6 bad snacks
7. Large portions.

Question 9

is lean cuisine food an effective diet for weight loss?

Accepted Answer

How much food?: The key to losing weight is to reduce caloric intake by reducing the amount of food eaten, and increase caloric expenditure by exercise, to induce a negative caloric balance. You may lose weight by eating lean cuisine as long as you are getting to a negative caloric balance.

Question 10

most effective exercises and foods to eat for weight loss?

Accepted Answer

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.

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