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A 21-year-old member asked:

what are the top foods that encourage weight loss?

2 doctor answers5 doctors weighed in
Dr. Pedro Hernandez
Geriatrics 40 years experience
Water : 1- water instead of food or any other drinks. Excessive water may be toxic too. 2-grapefruit 3-vegetables (avoid dressings except lemon). All food except water contain calories.4-caffeine may help but have other effects or real green tea. See what others have to say.
Dr. Nimish Gosrani
Anti-Aging Medicine 33 years experience
Top foods: Firstly, drink lots of water!how much?Drink in onces half your body weight in pounds.Secondly, eat foods lower in carbs and foods whose 'glycemic index' is low(preferably less than 40).

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A 46-year-old member asked:

How can I help my child gain weight when picky?

1 doctor answer1 doctor weighed in
Dr. Michael Sparacino
Family Medicine 37 years experience
See your doctor: See your doctor to make sure there is no underlying illness. He/she will refer to a dietician for info on weight gain diets, etc.
A 34-year-old member asked:

What are "automation" and "adjustment" as keys to weight loss?

1 doctor answer1 doctor weighed in
Dr. Lisa Saponaro
Clinical Psychology 18 years experience
Routine change: Automation refers to making things "automatic" in your weight loss routine. This would include "go to" meals that you have established to be within your caloric intake value. It also includes things like scheduling of exercise so that it becomes routine. Adjustment is the process of accepting change. The more routine (automatic) you make exercise and meals the better the chances of success.
A 48-year-old member asked:

Why take a buddy approach to weight loss?

1 doctor answer1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
It's more fun: It's both a support mechanism and a form of friendly competition. It also gives you an automatic accountability system. Most importantly, studies show that it works well.
A 29-year-old male asked:

I loss my weight.What can I do to increase my weight?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Pollard
ENT and Head and Neck Surgery 21 years experience
Is it explained?: The first question you need to answer: is the weight loss explainable? If not, then you may need an evaluation to find a reason that you are losing weight. Certain medical conditions will cause weight loss and early detection can help significantly. If you are healthy - eating well and exercising will help you build muscle mass that can be good healthy weight to add.
Sedalia, MO
A 38-year-old female asked:

How much weight do you need to lose to decrease the size of your liver if it is borderline from fatty liver? Already lost 42 lbs.

2 doctor answers3 doctors weighed in
Dr. PHILLIP KIM
General Practice 15 years experience
BMI: Fatty liver disease associated with obesity can improve with wt loss based on your bmi. A bmi < 30 with a healthy lifestyle can show signs of improvement. Monitor your liver enzymes routinely.

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Last updated Dec 25, 2013

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