Question 1

what are the top brain foods?

Accepted Answer

Nutrition: The top brain foods in no particular order are:  blueberries, salmon, flax seeds, coffee/green tea, mixed nuts, avocados, eggs, whole grains, chocolate and broccoli/spinach, and calcium rich foods such as yogurt.

Question 2

what organ system supplies food to the brain?

Accepted Answer

SIMPLE THOTS: Both lungs, source of oxygen, and circulatory system, delivery of oxygen and glucose, critical to brain function.  Other vital supplies cross into brain via brain blood barrier.

Question 3

can you tell me which foods can help your brain?

Accepted Answer

Foods plus more: Foods rich in vitamin D, B12, DHA, and Tumeric. Exercise and adequate sleep have also been shown to improve memory. Needless to say cognitive stimulation is of utmost importance.  Those activities which stimulate "large world architecture" are most likely to help. These include such things as playing a musical instrument or learning a new language. I hope this helps.

Question 4

what kind of food can l eat to activate my brain ?

Accepted Answer

Brain power: A balanced diet is the key. Should be rich in vegetables, and low in processed sugars. Eat fish one or twice week (watch for restrictions during pregnancy), fruits like blueberries or blackberries. Avoid alcohol. Eat to nourish yourself and not to indulge you. Maintain adequate weight or body mass index. I recommend supplements only when a vitamin deficiency is  identified.

Question 5

hi, what foods should i eat for optimal brain function?

Accepted Answer

Antioxidants, fish: Cold water fish for the dha (wild salmon, sardines, anchovies, mackerel (mackerel has heavy metals so don't eat too much of it).  Fish oil or krill oil does not pack the same dha as the fish does.  Anti-oxidants including turmeric, rosemary, grapeseed, fresh veggies including raw/uncooked) and the occasional glass of red wine.  Coffee good too. Avoid nicotine.

Question 6

what about the brain makes you like sweeter foods more?

Accepted Answer

Addiction: Sugar is very addicting. It like cocaine. The more you eat, the more you want.

Question 7

what foods are good for improving brain function and memory?

Accepted Answer

Not so simple: But, recommend healthy dietary intake to prevent medical problems such as diabetes which could promote future heart attacks and strokes.  In general, you want to avoid food additives such as aspartame, diet drinks, MSG, GMO's, get regular exercise and good sleep.  A registered dietician can help you design you food intake.

Question 8

what foods can u eat to increase seratonion levels to the brain?

Accepted Answer

Serotonins: Serotonin is a brain chemical involved in vital body functions  and to regulate mood and sleep.  
These are the foods that increase serotonin from literature review- buckwheat, bananas, dark chocolate, sour cherries, whey protein, wild fish and seafood , flaxseed, free range turkey and
beef.

Question 9

what is are some good brain foods in the morning when you take  test?

Accepted Answer

Protein! Eggs are : Great. High carb breakfasts can cause you to crash or be sleepy. Not something you want on test day!

Question 10

is it possible to stunt your brain growth by eating un-nutritious foods?

Accepted Answer

No: The brain will grow to its normal size on just about any diet.  However, the function of the brain, especially when it comes to intelligence, quick thinking, and energy levels, will definitely be better on a good balanced diet.

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Doctor answers about:

Foods that nourish the brain

A member asked:

What are the top brain foods?

A member asked:

What organ system supplies food to the brain?

A member asked:

Can you tell me which foods can help your brain?

A member asked:

What kind of food can l eat to activate my brain ?

A member asked:

Hi, what foods should i eat for optimal brain function?

A member asked:

What about the brain makes you like sweeter foods more?

A member asked:

What foods are good for improving brain function and memory?

A member asked:

What foods can u eat to increase seratonion levels to the brain?

A member asked:

What is are some good brain foods in the morning when you take test?

A member asked:

Is it possible to stunt your brain growth by eating un-nutritious foods?

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